The next few weeks undoubtedly are challenging in many ways. Staying focused on health and wellness during the busy holiday season may seem impossible. Maintaining your body weight can be difficult and studies show that the average person gains between 1-5 pounds during the winter holidays. The "Maintain Don't Gain Challenge" will encourage you to practice habits that are supportive of maintaining your weight while you celebrate a healthy holiday season!
National Diabetes month is observed in November. The theme this year is "Diabetes is a Family Affair." Diabetes is a challenging disease that affects the entire family in many ways. If you are living with diabetes or have a loved one with the disease, family support is very important when it comes to managing diabetes and preventing serious health problems. It is also important to know that if you have a family history of diabetes – such as a mother, father, brother, or sister – you are at a greater risk for developing type 2 diabetes.
Air National Guard Airman 1st Class Jonathan N. Piland, graduated from basic military training at Joint Base San Antonio-Lackland in San Antonio, Texas.
To all Medicare beneficiaries: I know you are aware that open enrollment for Medicare Part D has begun. Beginning 10/15/13 through 12/07/13, you have the opportunity to examine options available with the private insurance companies that offer prescription drug coverage through Medicare Part D for 2014. I can tell you that there are significant changes in the plans from 2013 based on the people I have assisted already, so it is really important that you review your coverage for 2014. Everyone should have received a packet from the current insurance company with projected changes for 2014 ...
Do you know how the new health care law will affect you? The Affordable Care Act (also known as health care reform or Obamacare) was passed into law in March 2010 and upheld by the Supreme Court in July 2012. Some provisions, like children staying on their parents´ insurance up to age 26 and prescription drug discounts to help close the "donut hole" for Medicare seniors, started immediately. However, the biggest changes under the Affordable Care Act are set to begin on Jan. 1, 2014.
Shirley Endlsey of Great Bend recently returned from Topeka where she participated in the 30th Annual Kansas Silver Haired Legislature as a Delegate from Barton County. The organization, established by the Kansas Legislature, consists of individuals, aged 60 and older, elected by their peers to develop bills and resolutions that are of interest to Kansas Seniors and their families.
By the time you read this I will be heading back to the office after a most memorable trip that combined business and pleasure. In mid-September, my husband, John, and I loaded up the van, (complete with tandem bike) and headed east. Our first stop was at the K-State campus where I picked up the poster that I would share during a session at the Galaxy Conference for Extension Professionals in Pittsburgh, PA. The conference had nearly 3,000 registered from all of the different areas of Extension programming. It was fun sharing my "Action Plan for Healthy Living" with ...
Kristina Tajchman, daughter of Lloyd and Gerry Boger of Great Bend, recently returned from a two-month trip to Munich, Germany, and Prague, Czech Republic, where she took part in several international energy conferences. She was accompanied on the trip by her sister, Renee, and nephew, Justin Owen, of Great Bend.
Living in the wide open spaces of Kansas helps a person appreciate the relatively clean air quality outdoors. But since many people spend a significant amount of time indoors, October is the perfect time to be reminded of indoor air quality.
Did you have a chance to visit the showcase of 4-H talent in 4-H Centennial Hall at the Kansas State Fair? If not, put that on your bucket list and plan to visit the Fair next year. You will be impressed with the exhibits on display.
Since September is designated as Food Safety Awareness Month it provides the perfect time to share reminders about this serious topic. Who out there hasn't experienced flu like symptoms and blamed it on something they ate? The truth is that most of the food borne illnesses begin with symptoms like nausea, diarrhea, and even fever. Taking a few minutes to reinforce some of the most important food safety rules will hopefully help you beat the odds of ever experiencing a foodborne illness.
A new national report reveals that "bath salts," a group of drugs containing amphetamine-type stimulants, were linked to an estimated 22,904 visits to hospital emergency departments in 2011. The report by the Substance Abuse and Mental Health Services Administration (SAMHSA) is the first national study to track bath salts drugs to hospital emergency department visits since these drugs emerged a few years ago.
If some fresh ideas for freezer ready slow cooker meals are what you are looking for then the upcoming program at the Great Bend Activity Center is one you won't want to miss. Especially during the winter months it is so nice to come home from a busy day at work and be greeted with the smell of supper ready to serve. The educational program "Freezer Ready Slow Cooker Meals" is designed to give you the tools to put together ingredients and freeze them properly; then cook them in your crockpot for a hearty and healthy meal. Jamie Rathbun ...
This column was originally published in 2006
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