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Mathews donates rifle

February 22, 2015 | | Local Life

February is Heart Health Month

February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.

February 22, 2015 | Donna Krug | Local Life

Shoveling snow? Uh no thanks.

From time to time, my wife tells me I'm not like most other husbands. Some men, she points out, know how to do things like use a hammer, work a saw and build things around the house. I've explained that I've built stuff. In fourth grade I built a birdhouse in Cub Scouts.

February 15, 2015 | Matt Keenan | Local Life

Extension Programs Focus on Health and Wellness

It is fairly common that my educational programs and workshops emphasize a common theme of health and wellness. The annual Walk Kansas program is just around the corner, so it is time to start rounding up your team members for that successful program. Packets are ready for team captains to pick up at our office and the Great Bend Recreation Commission. I also plan to deliver some packets to the recreation commissions in Hoisington and Ellinwood.

February 15, 2015 | Donna Krug | Local Life

Toddler birthdays: a short history

Maybe you heard about the parents in Britain who billed another family for not attending their son's birthday party after they said they would come. The bill was equal to $24 - described as a "no-show fee" after their son skipped the party held at a local ski resort.

February 08, 2015 | Matt Keenan | Local Life

Walk Tall, Walk Strong, Walk Kansas

Anticipating spring at the Extension office means getting Walk Kansas packets ready for teams to pick up, plus a chance to dust off those walking shoes. This roller coaster weather we have had lately gives us a taste of warmer temps and makes us anxious for the 2015 Walk Kansas campaign. I returned home from our agent update in Manhattan with sample tee shirts for this years' health challenge. Color choices for 2015 include coral or gray with a slightly different logo than previous years, including the words "Walk Tall" and "Walk Strong."

February 08, 2015 | Donna Krug | Local Life

Moms who worry and husbands who don’t

(a reprint from April, 2005)

February 01, 2015 | Matt Keenan | Local Life

“What is Your Money Habitude?”

So many news stories these days are centered on the difficulty families across the country are having making ends meet. From home foreclosures to longer than usual lines waiting for public assistance, it is easy to see that the effects of economic problems are everywhere you turn. The good news is K-State Research and Extension has many great program materials and publications that can guide people through some hard times.

February 01, 2015 | Donna Krug | Local Life

Slow cooker meals

If some fresh ideas for freezer ready slow cooker meals are what you are looking for then the upcoming program at the Great Bend Activity Center is one you won't want to miss. Especially during the winter months it is so nice to come home from a busy day at work and be greeted with the smell of supper ready to serve. The educational program "Freezer Ready Slow Cooker Meals" is designed to give you the tools to put together ingredients and freeze them properly; then cook them in your crockpot for a hearty and healthy meal. Jamie Rathbun ...

January 25, 2015 | Donna Krug | Local Life

Think your life is complicated? Not until you buy your daughter a horse

This column was originally published in 2006

January 25, 2015 | Matt Keenan | Local Life

Study leave

Wow! Writing 2015 on correspondence is taking some getting used to. It does not seem like it has been that many years since we celebrated the arrival of a new century. As we reflect on one year and look forward to the next I hope you are reaching some of your lifelong ambitions. Working as an Extension agent allows me to continue learning through in-service trainings scattered throughout the year. Another opportunity I am excited about is the study leave I will be taking from January 8th through the 23rd. For two weeks I will be working away from the ...

January 11, 2015 | Donna Krug | Local Life

Air Force Airman Cordell W. Merten graduates

Air Force Airman Cordell W. Merten graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.

January 11, 2015 | | Local Life

Replace Resolution with Action Plan This Year

With 2015 just days old, I would like to take advantage of the opportunity to share a thought or two about plans for the New Year. No doubt you have been thinking about something you would like to resolve to do in the coming year. Many times resolutions focus on things like weight loss, getting out of debt, or breaking a bad habit. Research shows that success in achieving these resolutions is often low. In fact, studies show that after six months, fewer than half the people who make New Year's resolutions have stuck with them, and, after a ...

January 04, 2015 | Donna Krug | Local Life

Older Worker and Oldest Worker Awards nominations

The Kansas Department of Commerce and the Southwest Kansas Area Agency on Aging (SWKAAA) Older Kansas Employment Program (OKEP) are proud to announce the yearly Older Workers and Oldest Worker Award program. Each year the Older Kansas Employment Program and the Southwest Kansas Area Agency on Aging ask area businesses to nominate an Older Kansan (age 55 or older) whose dedication and hard work has helped make a difference in their company.

January 04, 2015 | | Local Life

Parents Set the Tone with Christmas Lists

An article from a child development expert at Kansas State University caught my eye this week with some great advice on Christmas gift giving. I wholeheartedly agree with Bronwyn Fees when she says, "the best gift parents can give their children for Christmas may be helping them understand less can be more. Be careful not to confuse more things with more love."

December 21, 2014 | Donna Krug | Local Life

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Page 12 of 37

Articles by Section - Local Life

Shooting sports

Barton County 4-H members in the archery and small bore rifle participated in shooting sports events at the state level to finish up the 4-H ...

October 22, 2016 | Bernie Unruh | Local Life

Air Quality

Before we turn the calendar to November, I am reminded that October is recognized as Indoor Air Quality Awareness month. Back in August I attended ...

October 22, 2016 | Donna Krug | Local Life

Wetland Explorer

When it comes to spooky Halloween tales, sometimes the real life ones can be scarier than any fiction! In the spirit of the season, let ...

October 22, 2016 | Jean Aycock, KWEC Educator | Local Life

Cook’s Library with Patsy

A Facebook friend recently posted, "I need friends. In person, real time, call me to do things, actually like me, and want to spend time ...

October 22, 2016 | Patsy Terrell | Local Life

A Change of Clothes!

The migration is ramping up. There are new birds showing up every day. It seems to me that it is later than usual, but the ...

October 15, 2016 | Dr. Dan Witt | Local Life

First Impression Makes Lasting Impression

Nearly every day a first impression is made by someone we come in contact with. The past couple of weeks have provided several of those ...

October 15, 2016 | Donna Krug | Local Life

Nature Conservancy acquires iconic land formation

In October 2016, the iconic land formation known as Little Jerusalem became part of The Nature Conservancy's Smoky Valley Ranch in Logan County.

October 08, 2016 | Tribune Staff | Local Life


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