By the time you read this I will be heading back to the office after a most memorable trip that combined business and pleasure. In mid-September, my husband, John, and I loaded up the van, (complete with tandem bike) and headed east. Our first stop was at the K-State campus where I picked up the poster that I would share during a session at the Galaxy Conference for Extension Professionals in Pittsburgh, PA. The conference had nearly 3,000 registered from all of the different areas of Extension programming. It was fun sharing my "Action Plan for Healthy Living" with ...
Kristina Tajchman, daughter of Lloyd and Gerry Boger of Great Bend, recently returned from a two-month trip to Munich, Germany, and Prague, Czech Republic, where she took part in several international energy conferences. She was accompanied on the trip by her sister, Renee, and nephew, Justin Owen, of Great Bend.
Living in the wide open spaces of Kansas helps a person appreciate the relatively clean air quality outdoors. But since many people spend a significant amount of time indoors, October is the perfect time to be reminded of indoor air quality.
Did you have a chance to visit the showcase of 4-H talent in 4-H Centennial Hall at the Kansas State Fair? If not, put that on your bucket list and plan to visit the Fair next year. You will be impressed with the exhibits on display.
Since September is designated as Food Safety Awareness Month it provides the perfect time to share reminders about this serious topic. Who out there hasn't experienced flu like symptoms and blamed it on something they ate? The truth is that most of the food borne illnesses begin with symptoms like nausea, diarrhea, and even fever. Taking a few minutes to reinforce some of the most important food safety rules will hopefully help you beat the odds of ever experiencing a foodborne illness.
A new national report reveals that "bath salts," a group of drugs containing amphetamine-type stimulants, were linked to an estimated 22,904 visits to hospital emergency departments in 2011. The report by the Substance Abuse and Mental Health Services Administration (SAMHSA) is the first national study to track bath salts drugs to hospital emergency department visits since these drugs emerged a few years ago.
The RSVP volunteer recognition banquet was held at Barton Community College on Aug. 8. 165 attendees enjoyed a wonderful dinner prepared by Great Western Dining. The nominees for 2013 Volunteer of the Year were recognized with thank you certificates. Nominated this year for the award were: Arleen Branson; Ray Butler; Bill King; Chris and Rosalie Leiker; Bill Popp; Arlene Schamaun; The Hoisington Friendship Gentlemen's Dish-washing Team (Ed Merlau, Larry Ruble, Ed Ruble, Herb Sellens, Alan Ochs, and James Leewright); The Two Marilyns from Ellinwood (Marilyn Frydendall and Marilyn Sauber); Dave Tinkler; Delores Westfall; and Teddy Williamson. These volunteers work ...
On Aug. 17, three Barton County 4-Hers traveled to Reno County to compete in a 4-H small bore rifle competition. Caleb Straub from Great Bend competed in the senior division. Katelyn Reh from Ellinwood and Parker Smith from Great Bend competed in the junior division. Parker placed 2nd and Katelyn placed 4th.
I wish I could say "fall is in the air" but with temperatures nearing the triple digits, we are definitely still in the summer mode. Garden produce this year has had its ups and downs; first a late spring and dry conditions kept gardens from growing and producing. The late July rains gave gardens the boost they needed. I'm pulling together resources for an educational program titled, "Seasonal and Simple" and I hope you will mark the date on your calendar and plan to join me.
As I begin my twenty-fifth year in adult education through my job as an Extension Educator I feel blessed to enjoy the variety of each day. While most of my programming is directed toward adults, I also enjoy contact with children of all ages. Nothing pleases me more than sharing nutrition information with a young person and then meeting up with them again and have them say, "Hey, I remember you; you told us to eat more vegetables, whole grains, or drink less soda..." Encouraging people of all ages to make healthy food choices is becoming a huge part of ...
With school bells ringing and family schedules filling up, it seems like some days we meet ourselves coming and going. It is those times when a quick and easy dinner menu is needed that will not get you off track from healthy eating. The rewards are two fold; besides eating healthier your family will save money by eating at home.
Master Sergeant John E. Vsetecka retired on Aug. 3 from the Kansas Air National Guard 184th Bomb Wing.
Move over, summer – a new school year is coming! With the start of school, families face new organization challenges. School bells ring- and so do early-morning alarm clocks. Paper piles swell as hand-outs and homework make their way into the house. If this sounds like your house, read on for some tips to ease the family back into a schedule.
Volunteers in Action is excited to bring a free professional training opportunity to Great Bend on Aug. 20th. The Kansas Volunteer Commission is one of our funders and has commissioned this training to be created especially for Kansas by Susan Ellis, Energize Inc, a nationally recognized leader in the area of volunteerism. The training will be from 9 a.m. -- 4 p.m. in room F30 at the Fine Arts Building on the Barton Community College campus and is open to anyone that is interested. The trainers from the Kansas Volunteer Commission will be discussing innovative ways to utilize volunteers ...
National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is "Bite into a Healthy Lifestyle" which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.
Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting hard to find plants, like many of the heirloom or newly introduced varieties, from seed may be the only way you will be able to add these to your garden. Plus, you'll be extending the growing season and bringing the fun of gardening indoors.
Moms tend to worry a lot.
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
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