The next in the series of cancer-education presentations at St. Rose Ambulatory & Surgery Center will focus on the subject of "Guided Imagery." The event is scheduled for 3-4 p.m. Wednesday, Aug. 21 in the St. Dominic Room at St. Rose. It is open to anyone who wants to learn about guided imagery, and how it can benefit people with cancer or other chronic illnesses.
It didn't take long for the recent rains to bring a number of mold and mildew related questions to the Extension office. The saying "Water always wins" is so true. Whether it is a crack in the foundation, or a leaky roof, water damage can take a toll on the health and well-being of family members.
Although November is proclaimed officially as Family Life Month, the summer months provide many opportunities for families to spend quality time together. Whether you load up the family for a week long family vacation or reconnect with aunts, uncles and cousins at a family reunion, the end result can be memorable and rewarding.
Summertime is notorious for many things including TV reruns. Since I do not watch much TV any time of the year I can say that when I do sit down to watch something I am shocked by either the violence or language that is present during prime time. Of course, television has been around for nearly 75 years with the first TV appearing at the 1939 World's Fair. Concern about the impact of television on children began when TV was in its infancy. By the early 1950's parents, teachers and social scientists started to ask their legislators to ...
Our family just returned from a family vacation. And I need a vacation. Alone. In a dark soundproof room, with my wallet locked in a safe.
The 4-H Fashion Revue was held on July 1st.
Now that summer is here, we all look forward to home-grown vegetables and fruit from local growers. These fresh produce items are available on Tuesday and Thursday mornings on the library parking lot and on Thursday evenings during the Summer Street Stroll. Everyone loves fresh vegetables but sometimes the cost added on to regular grocery bills can be prohibitive. The Kansas Senior Farmers Market Nutrition Program can be a solution. This is a new project that has been brought to our area through collaboration between Janel Rose, CDRR Program, Barton County Health Department and Janet Splitter, Executive Director, ElderCare and ...
Army Reserve 2nd Lt. Tiffany J. Hekele has graduated from Officer Candidate School (OCS) at Fort Benning, Columbus, Ga., and was commissioned as a second lieutenant in the U.S. Army.
With the weather heating up and the calendar turning to July it can only mean one thing – the Barton County Fair is coming! As I begin my 25th year with Barton County Extension I am seeing second generation 4-H'ers growing and learning through one of the best youth programs around. Kids who were active 4-H'ers in the 1990's now want their own children to gain from similar experiences. Fair time activities give youngsters a chance to showcase what they have learned from the 4-H projects they enrolled in last fall.
One of the hats I wear at Barton County Extension is to work with the Community Development committee to bring ideas to the table that help make our communities a great place to be. As my husband, John, and I returned home from the 2013 Biking Across Kansas event we reflected on the wonderful spirit and friendliness of each of the communities we passed through. From Johnson City to Galena, we enjoyed touring the southern part of Kansas at bicycle speed.
Veterans and their families are a target for some dishonest advisers who are claiming to offer free help with paperwork for pension claims. The scheme involves attorneys, financial planners, and insurance agents trying to persuade veterans over 65 to make decisions about their pensions without giving them the whole truth about the long-term consequences
Volunteers in Action/RSVP wants to thank everyone that purchased recycled Memorial Flowers from our Great Bend and Hoisington locations this year. Because of your support, we made over $1,500 which means that we will be able to say a proper "THANK YOU" to our volunteers for everything they do to make our communities a better place to live. If the winds and rain don't beat them up too much before next Monday, we have volunteers scheduled to help us pick up the abandoned flowers at the cemetery again this year. Don't forget: if you want to ...
May is both National High Blood Pressure Education Month and Stroke Awareness Month. It only makes sense to acknowledge both of these disease processes at the same time because when you control your blood pressure you greatly reduce your risk of stroke---which is the fourth leading cause of death in the United States.
Raising teenagers these days presents one new issue after another. But nothing compares to the stress of seeing your teenager start driving.
National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is "Bite into a Healthy Lifestyle" which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.
Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting hard to find plants, like many of the heirloom or newly introduced varieties, from seed may be the only way you will be able to add these to your garden. Plus, you'll be extending the growing season and bringing the fun of gardening indoors.
Moms tend to worry a lot.
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
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