With the educational programs for 2013 in full swing it is easy to see that the common theme is definitely health and wellness. Today I want to highlight a workshop that targets people who are living with a chronic condition. Read on to see how you can register.
Ian J. Watkins has completed his United States Air Force Officer Training School at Maxwell, Air Force Base, Alabama, and was commissioned as 2nd Lieutenant. Ian graduated from Old Dominion University, Norfolk, Va., with a major in Computer Science and a minor in Mathematics. Stationed at Pensacola Naval Air Station, Fla., he is a Combat Systems Officer and will undergo extensive flight school training, aircraft weapons strategy and other related courses for the next 18 months. After completing his initial training, he will be assigned to one of the Air Force's premier fighter aircraft such as the F-22 or ...
RSVP has received a grant from the Kansas Volunteer Commission to expand into a full service volunteer center that works with volunteers of all ages. RSVP will maintain a separate identity for the over age 55 volunteers and the new Volunteer Connections will recruit and manage volunteers under age 55. We are in the process of hiring a part time person to coordinate this new program and plan to be up and running soon. Central Kansas Volunteers in Action will be the umbrella agency for the two volunteer programs; we plan to be a one-stop shop to look for volunteers ...
I'm not a doctor, but I play one at home. I'm a sleep specialist. And for most of the summer I've been conducting a clinical trial of sleep disorders. My patients: two of my teenage sons. The ones not yet old enough for a summer job.
It's hard to believe that the first month of 2013 is almost over. If you are like me, you are just now getting used to writing 2013 on letters and checks. Since it is still early in the year it is a great time to talk about the money management resources we have available at the Barton County Extension Office.
Your children eventually reach the age when you can entrust them with family heirlooms. For daughters, that is around 22. For sons, it's 45. When it arrives, daughters get jewelry, place settings and quilts. Boys? Cigar boxes, pocket knives and money clips. But last week I went out on a limb and decided it was time to give son Tommy something I truly valued. And while I deliver the punch line, refrain from that sip of coffee. Because I gave him some of my neckties.
What gas is odorless, colorless, and tasteless, but is cited as the leading cause of lung cancer in non-smokers? If you guessed radon you are absolutely right. Since January is Radon Action Awareness Month it is the perfect time to bring you up to date on this important topic.
A long and healthy life doesn't just happen. Everyday choices influence your quality of life. From healthy food choices, becoming more physically active, to working to improve a bad habit or behavior, there are many strategies to try. I will be presenting "Action Plan for Healthy Living" twice next week, sharing 15 lifestyle strategies for you to try.
Thanks to all the people that donated their time and efforts to making lap robes and caps for the Fort Dodge Christmas Project. The Ladies Auxiliary for American Legion Argonne Post 180 collected donations and presents that were delivered to the residents of the facility all of whom served in some branch of the military. Among the presents delivered were 75 lap robes and 50 adult winter caps made by RSVP volunteers and other volunteers from our community. According to Carol Danielson who helped with the delivery, the veterans were so surprised and pleased to receive the handmade items. The ...
In two weeks, the National Association of Professional Organizers (NAPO) will hold their annual meeting in New Orleans. I am not invited. Neither will I be participating in their 9th annual Get Organized Month, which is designed to "focus national attention on how getting organized empowers people to take back control over their time, inboxes, paperwork and possessions."
With temperatures hovering into the teens it is hard to envision the subject I want to talk about today; that is gardening. Yes, you heard me right. There are actually two applications I want to share information with you about so that we can put our sights on warmer weather activities.
There is nothing like watching the Sunday School children's Christmas program to get you in the spirit of the season. Our four year old granddaughter, Calyn, took her part seriously as Mary in the manger scene. The message and songs of the evening reminded us that it is not the expensive gifts, but rather time spent together that makes the holidays special. Make sure that your holiday traditions exemplify your values. Time spent playing board or card games together, viewing your communities' Christmas lights, or enjoying a sing-a-long can help define the holidays in a way that is meaningful ...
People who feed birds often curse them, but for viewing fun, you can't beat a fox squirrel. With tree branches stripped of leaves, these furry aerialists' antics are easily viewed from the comfort of your home during the winter season.
Heartwarming stories about people thinking of others at holiday time are surfacing in the news. Today I want to share a story about some thoughtful youngsters who are at work right in our own community. Earlier this fall I met with Cindy Warner, with the Great Bend Recreation Commission, to plan some basic sewing skills classes. The first project was to teach class participants how to construct a pillow or quilt from T-shirts. Our project in October was to make a quilt from Relay for Life shirts donated in memory of Sister Lorena who was killed in a tragic accident ...
An article from a child development expert at Kansas State University caught my eye this week with some great advice on Christmas gift giving. I wholeheartedly agree with Bronwyn Fees when she says, "the best gift parents can give their children for Christmas may be helping them understand less can be more. Be careful not to confuse more things with more love."
Army Pvt. Kira D. Curtis has graduated from One Station Unit Training (OSUT) at Fort Leonard Wood, Waynesville, Mo. The course of instruction included basic combat military training and advanced individual training (AIT).
My wife and I have 10 years of parental experience raising four children through the high school years.
Twenty-nine senior centers from across southwest have been recognized and designated a 2014 Focal Point by the SouthWest Kansas Area Agency On Aging (SWKAAA) according to Dave Geist Executive Director. These centers were recognized for the programs and services that were provided Oct. 1, 2013 thru Sept. 30, 2014.
Television these days is featuring programming about tough jobs. You have the Discovery Channel's "Dirty Jobs with Mike Row," a huge hit. Then came oil workers in "Black Gold." Tough guys all over the country sit on their couch, holding the remote, eating their chili cheese dogs and declare, "I can do that." But none of these shows depict what is, in fact, the toughest job on the planet-playing Santa Claus to hundreds of toddlers. I know. Ten years ago I did just that, and I've been in therapy ever since.
Many fruits are out of season during the winter months, but pears are available nearly year-round, which makes them a great addition to any meal. I just bought some wonderful fresh pears locally last week so when I saw that December is National Pear Month I thought it would be a good time to share some information on buying, storing and adding pears to a healthful eating plan. Pears come in a variety of shapes, sizes and skin colors, including green, golden, yellow and red. Pears can be eaten raw or cooked. They are great as a quick snack, to ...
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