Barton County was host to Regional 4-H Day at Great Bend High School on March 13th. Regional 4-H Day participants are the top presentations selected at their local county 4-H Day. The counties represented in the Heart of Kansas 4-H Day Regional are Ellsworth, Pawnee, Rice, Russell, Stafford and Barton.
As the final days of National Nutrition Month pass us by I want to give you some good reasons to choose to eat healthier. Whenever I present educational materials that promote health and wellness I start by asking participants if they think what they choose to eat affects their overall health? Nearly everyone thinks it matters, yet the reasons they give for not eating healthy abound. The USDA developed thirty-seven one page fact sheets as part of the 10 tips nutrition education series. Titles range from: "Kid-Friendly Veggies and Fruits," "Make better beverage choices," "Salt and Sodium," to "Eating Better ...
Over the weekend, my seven year old granddaughter, Calyn, excitedly told me, "Grandma, I'm going to join the Walking School Bus when it starts April 1st." "That's wonderful," I replied. It truly is wonderful to see two communities in Barton County, (both Great Bend and Hoisington) adopting this successful program and modeling it to other communities.
4-H Day is an annual event in each county in Kansas. It gives 4-H members an opportunity to share their talents in public speaking, music and talent. Barton County 4-H Day is an event equally as important as the county fair!
In a few short months our youngest grandson will be mobile and that means we will need to child proof certain areas of our home. Children should be curious, but curiosity can turn dangerous if kids are getting under the kitchen sink or into the medicine cabinet where hazardous chemicals and adult medicines are kept. In recognition of National Poison Prevention Week, I want to use my column space today to remind you about storing hazardous materials out of a child's reach.
When I learned on Thursday that John Keenan had passed away, Uncle John to me – though we were actually first cousins – there were many thoughts that came to mind. Foremost was the trip in August 1971, I took with John, Ersa, and their son Mike to the American Legion National baseball championships in Billings, Montana. I was 12. John was a scout for the Los Angeles Dodgers, and if there was young talent playing somewhere, someplace, John was usually in the stands, stop watch, pencil and program in hand.
National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is "Bite into a Healthy Lifestyle" which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.
Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting hard to find plants, like many of the heirloom or newly introduced varieties, from seed may be the only way you will be able to add these to your garden. Plus, you'll be extending the growing season and bringing the fun of gardening indoors.
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
From time to time, my wife tells me I'm not like most other husbands. Some men, she points out, know how to do things like use a hammer, work a saw and build things around the house. I've explained that I've built stuff. In fourth grade I built a birdhouse in Cub Scouts.
It is fairly common that my educational programs and workshops emphasize a common theme of health and wellness. The annual Walk Kansas program is just around the corner, so it is time to start rounding up your team members for that successful program. Packets are ready for team captains to pick up at our office and the Great Bend Recreation Commission. I also plan to deliver some packets to the recreation commissions in Hoisington and Ellinwood.