4-H Day is an annual event in each county in Kansas. It gives 4-H members an opportunity to share their talents in public speaking, music and talent. Barton County 4-H Day is equally as important as the county fair for members exhibiting what they have learned.
Is your house child proofed? We have a curious two year old granddaughter and in a few short months our youngest grandchild will be mobile, so that means we will need to child proof certain areas of our home. Children should be curious, but curiosity can turn dangerous if kids are getting under the kitchen sink or into the medicine cabinet where hazardous chemicals and adult medicines are kept. In recognition of National Poison Prevention Week, I want to use my column space today to remind you about storing hazardous materials out of a child's reach.
Beans are a great source of carbohydrates and considered a "Powerhouse food." They have a nutrient profile so strong and versatile that they are considered to be both a vegetable and a protein food. Beans are loaded with fiber and help you feel full longer, and they stabilize blood sugar. Another plus for beans is they cost only pennies per serving.
The Kansas Association for Conservation and Environmental Education (KACEE) announced Thursday the recipients of the 2014 Excellence in Conservation and Environmental Education Awards. Among the winners was Pam Martin of the Kansas Wetland Education Center, Great Bend.
The definition of "Spring Fever" is: the lazy or restless feeling often associated with the onset of spring. I don't know about you, but I have a serious case of it. As I get older I find myself enjoying cold weather and icy conditions less and less. I used to say that I didn't mind a snow storm as long as the power stays on. I am rethinking that statement too. I know the crops need plenty of snow and temperatures that keep things dormant until the proper time. Even so, I look forward to the sunny and ...
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
I remember as a kid growing up in a conservative Kansas farm family we always paid for our purchases with cash or a check. My first experience with establishing credit was to make three equal payments to the company I bought my new Singer sewing machine from. No interest was added; it was just a way to show responsibility to pay a bill in full. I still like to wait until I have the money in hand before making a sizable purchase. It just feels right.
Bryce Divis, Great Bend, recently received his Eagle Scout award, the highest youth award in Boy Scouts. He joined Pack 157 in 2001 and crossed over to Troop 157 in 2007. He participated under Cub Masters Steve Pringle, Rick Popp and Steve Divis and Troop Masters Jim Hiss, Albert Strobel and Steve Divis.
No doubt you have felt a little cabin fever during the past few days. Even though the moisture is needed by the farmers, the cold and icy conditions make me anxious for spring. Two weeks ago I met with the Walk KS committee for Barton County to review changes in this signature program sponsored by K-State Research and Extension the past 12 years. We came away from the meeting excited about the possibilities that lie ahead!
With the educational programs for 2014 in full swing it is easy to see that the common theme is definitely health and wellness. Today I want to highlight a workshop that targets people who are living with a chronic condition. Read on to see how you can register.
Acclaimed concert pianist Avguste Antonov will perform at 7 p.m. on Tuesday, Feb. 4, at the Sterling United Presbyterian Church. Antonov is artist in residence at The Master's Touch School of Music & Performing Arts, LLC., and has an active concert schedule throughout the U.S. The concert, sponsored by Sterling College, is free and open to the public.