Jack Willenberg, MSGT, retired from the Kansas Air National Guard on Nov. 5 after 20 years of service. The ceremony was held at McConnell Air Force base in Wichita. With family and friends with him, he was honored with several service awards.
by S.L. Standifird
There are still appointments available with trained volunteers to review your Medicare Part D options for 2012. Even if you are satisfied with your current plan, it's a good idea to make certain that it's still the best plan for you in 2012. The only way to be sure is to enter your prescription drugs into a program on the Medicare website designed to sort through all the plans to find the most cost-effective plan for your particular drugs. If you need help, please call 792-1614 for an appointment.
Instead of the purple that is usually associated with K-State Research and Extension, we have decided to "Go Green with Extension." Mark your calendars for Tuesday, Nov. 8, and drop by the Barton County Extension Office, 1800 12th Street, to vote and to learn something new.
The past week has been a busy one. Fall Extension programs are in full swing. In between those busy days I have found some time to get acquainted with the newest member of the family. Camdyn Mae Baker, was born Thursday, Oct. 20, and weighed a healthy 8 lbs. 9 oz. Her parents, Art and Kristen, plus all of her aunts, uncles, grandparents and great grandma have gotten to bond with her. Big sister, Calyn, is totally excited about her new role, and at 3 ½, can really be a big helper.
Our family has a cat. She's been living with us for 11 years but we don't know each other. She's more than anti-social. She's anti-people, anti-dog, cat, life.
Many people agree that the hardest part of home decorating is knowing where to start. The starting point for selecting a color scheme can be a special painting, an Oriental rug, or the fabric you want to use for the draperies or sofa. Whether you are redecorating the entire living room, or simply sprucing up an existing decorating scheme, develop a working plan for the project. The inspiration can come from many sources. Notice what you like as you browse through magazines and as you visit decorating studios or homes.
Happy 75th birthday FCE! A visit to the web site of National Association for Family and Community Education shows such a positive organization; one that cares about families and communities. The organization has gone through several name changes in its seventy-five years; some of you remember the Home Demonstration Units and Extension Homemaker Units of the past. Through all of this the mission to strengthen individuals, families and communities through continuing education, developing leadership and community action has remained the same.
It's high school football season once again.
Medicare Part D is a public/private partnership. Medicare contracts with private insurance companies to provide this coverage. These contracts can be amended yearly and this is why everyone who has a Part D insurance policy should plan to review their coverage during the open enrollment period each year. The coverage that you have in 2011 could be subject to change in 2012. Now I want to be perfectly clear. Your plan may not change at all but if it does, your premium could be higher or some of your drugs might not be included on the formulary of covered ...
"Family Day – A Day to Eat Dinner with Your Children" is a national movement launched in 2001 by the National Center on Addiction and Substance Abuse at Columbia University to encourage more parent-to-child communication as a means of substance abuse prevention. It is celebrated the 4th Monday of each September, which is tomorrow.
Barton County 4-H was well represented at the Kansas State Fair.
Annual square dance lessons will start at 7:30 to 9:30 p.m. on Sept. 29 at the Great Bend Recreation Center, Burnside Room, 1214 Stone Street. The eight week class end on Nov. 18. Cost is $22 per person.
I would like to invite you to "be a kid" again and/or bring your kids, and attend the Kansas Wetlands Education Center's "Mad About Monarchs" event from 9 a.m. to noon on Sept. 24.
September is designated as Food Safety month, so it is a perfect time to share information about a new campaign. The "Cook It Safe" campaign encourages consumers to read and follow all cooking instructions printed on food packages before preparation. Consumers of all ages need to improve their safe food handling practices. With only 61 percent of Americans following all package cooking instructions, and even less using a food thermometer (19 percent), this is a unique opportunity to help educate and inform consumers to "Cook It Safe."
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
From time to time, my wife tells me I'm not like most other husbands. Some men, she points out, know how to do things like use a hammer, work a saw and build things around the house. I've explained that I've built stuff. In fourth grade I built a birdhouse in Cub Scouts.
It is fairly common that my educational programs and workshops emphasize a common theme of health and wellness. The annual Walk Kansas program is just around the corner, so it is time to start rounding up your team members for that successful program. Packets are ready for team captains to pick up at our office and the Great Bend Recreation Commission. I also plan to deliver some packets to the recreation commissions in Hoisington and Ellinwood.
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