Those flu bugs are nasty this year, and with so many families spending time together over the holidays, it is likely that you or someone close to you will catch it. The information that crosses my desk about avoiding contagious illnesses is consistent. WASH YOUR HANDS OFTEN. Washing your hands at every step in the food preparation process will certainly help from spreading those germs. Whenever you touch your face or hair, or after sneezing or coughing into your hand you will want to wash. Reminding children to wash up after they have been playing outside, or with the family ...
Army National Guard Pvt. Lane F. Jacobs has graduated from basic infantry training at Fort Benning, Columbus, Ga.
Caitlin Schilowsky of Great Bend has been selected to participate in the 2014 Miss Kansas USA/Teen USA Pageant on Dec. 21 and 22 in Wichita. She is the daughter of Paul Schilowsky of Hoisington and Sheila Schilowsky of Great Bend. She will be competing as Miss Sunflower State and will compete in swimsuit, evening gown and personal interview competitions. The pageant has two age divisions and the winners will go on to represent our state in the 2014 Miss USA and Miss Teen USA Pageant. The Miss USA Pageant system stress good morals, physical fitness, communication skills, social awareness ...
The USS Tarawa CV-40 & LHA-1 will hold its 25th reunion on April 24-27 in Branson, Mo. For membership and reunion information contact Ken Underdown, President, at 31 Islet Road, Levittown, Pa. 19057, 215-547-0245; or Walter Tothero, Membership/Treasurer, at 106 N. Tranquil Trail, Crawfordsville, In. 47933, 765-362-6937.
Christmas did not begin as a commercialized holiday, but you would probably agree that it has become one. We can emphasize the spirit of Christmas to our children by giving gifts that we make, and encourage them to make gifts for others. The planning that goes into the gifts is half the fun. It's fun to see my five year old granddaughter, Calyn, enjoying the bright pink scarf I knitted for her last year. Now I am busily working on a turquoise colored one for little sister, Camdyn. I also decided last month to use fabrics from my stash ...
Christmas, lamentation, October air and memory will express themselves musically at Fort Hays State University's first concert in December.
Combat Systems Officers Graduate, United States Air Force, Pensacola, Naval Air Station, Pensacola, Fl.
An offer to host a holiday meal need not add unnecessary stress to your life. From purchasing the turkey to handling the leftovers, there are some good rules to follow. If you have additional questions that I may not have included please call me at the Extension Office.
The next few weeks undoubtedly are challenging in many ways. Staying focused on health and wellness during the busy holiday season may seem impossible. Maintaining your body weight can be difficult and studies show that the average person gains between 1-5 pounds during the winter holidays. The "Maintain Don't Gain Challenge" will encourage you to practice habits that are supportive of maintaining your weight while you celebrate a healthy holiday season!
National Diabetes month is observed in November. The theme this year is "Diabetes is a Family Affair." Diabetes is a challenging disease that affects the entire family in many ways. If you are living with diabetes or have a loved one with the disease, family support is very important when it comes to managing diabetes and preventing serious health problems. It is also important to know that if you have a family history of diabetes – such as a mother, father, brother, or sister – you are at a greater risk for developing type 2 diabetes.
Air National Guard Airman 1st Class Jonathan N. Piland, graduated from basic military training at Joint Base San Antonio-Lackland in San Antonio, Texas.
To all Medicare beneficiaries: I know you are aware that open enrollment for Medicare Part D has begun. Beginning 10/15/13 through 12/07/13, you have the opportunity to examine options available with the private insurance companies that offer prescription drug coverage through Medicare Part D for 2014. I can tell you that there are significant changes in the plans from 2013 based on the people I have assisted already, so it is really important that you review your coverage for 2014. Everyone should have received a packet from the current insurance company with projected changes for 2014 ...
Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and camaraderie of others while sanding away on a special treasure.
Gordon Hibbard, president and chief executive officer of the Kansas 4-H Foundation, announced plans to retire from his position with the statewide non-profit organization.
I just noticed that the past week was designated as National Volunteer Week. What better time of year than this to say a big "Thank You" to the many volunteers who support our Extension programming efforts? I don't have to look far to see the volunteers who give freely of their time to help others. Just this week Joyce Esfeld, known for her bread making expertise, shared secrets to making that perfect pie crust with an enthusiastic audience. Last week, my husband, John, completed teaching the Kansans Optimizing Health workshop with me to residents in Hoisington. And twice this ...
An invitation to visit with a group of GBHS seniors enrolled in the nutrition and wellness class prompted me to revisit some good resources in my files. After my hour long presentation was completed I thought the information would be perfect to share in my weekly column space. No doubt you are noticing that food prices are gradually creeping up higher and higher each time you visit the store. The challenge continues to be, "How can I feed my family healthy food choices for less?"
Page 1 of 1