As National Nutrition Month comes to an end for another year I hope you and your family have found ways to add more color to your meals. The new MyPlate recommendations for healthy eating stress that half your plate should be filled with fruits and vegetables; seven or more servings scattered throughout the day. Now that may sound a bit overwhelming, but I can't emphasize enough the wonderful benefits in eating a diet rich in fruits and vegetables. Besides all of the great vitamins and minerals you get from these colorful plants your body also benefits from the generous ...
Well, my first week at Barton County Research and Extension has definitely has not been boring to say the least! I have hit the ground running and am learning something new every day. I have had several subjects brought to me, but one that has been talked about several times is boring insects in trees. This made me curious on why I would hear about this problem so much in a week's time, so I set out to do some research to see what I could dig up.
On a base of nearly 6,000 active-duty members, an Airman's story can get lost in the mix or doesn't usually make it past the walls of their own shop or unit. However, an inspiring story can be found in one of Dyess' smallest shops, about one of its newest Airmen.
Monica Hickmott, 44, left the VA Hospital in Temple, Texas, to spend the time she has left with her four children, new husband, dogs, and horses. She has been a patient since the first of January this year.
Longer days and warmer temperatures are a great sign that spring is just around the corner. There is still time to dust off those walking shoes and coordinate a Walk KS team. In its 12th year Walk KS has come to be recognized as a "Signature" program for K-State Research and Extension. Nearly 20,000 people across the state will be logging minutes exercised and keeping track of their vegetable and fruit consumption beginning March 17th.
We are proud to announce that Linn Hogg has been selected as Volunteer Coordinator for Volunteer Connections. In this position, Linn will be working with volunteers from school age children to college students to young adults, in fact, anyone under the age of 55. Linn brings great enthusiasm as well as wonderful experience working with the Relay for Life, Barton Community Concerts and other community volunteer efforts. All of us at RSVP are looking forward to this expansion into a full volunteer center and to working with Linn.
His photo hung on the brick wall above the front door of St. Patrick's Grade School. Sporting a red beanie, resting on what seemed to be a disproportionately small head, with a serious, reflective expression. It was easy to brush by his glare. Typically we exchanged glances while I was on my way to recess and had other priorities -- like pulling Mary Lou Marmie's pony tails, for instance. Still, that photo of Pope Paul IV became a part of my consciousness. He was, afterall, the direct successor of St. Peter, the rock on whom Jesus built "the church ...
In January, 2010, the snow started and didn't stop. And as our driveway became rather clogged with white stuff, the marital tension grew. So I solved the problem. I wrote a column on it. It became one of the most popular columns I ever wrote.
Since we were snowed in Thursday and Friday, I was not able to share the educational program titled, "Emotional Appetite: The Food and Mood Connection" so I will emphasize the important points in my column. There is no doubt that your mood has a lot to do with many of the foods you crave when you are not physically hungry. Eating to feed an emotion instead of physical hunger is considered emotional eating. Stress, depression, loneliness, frustration, anxiety, and anger are just a few emotions that can trigger cravings. Although boredom and procrastination are not necessarily considered emotions, they are ...
This year I'm enjoying a first - coaching a girl's sport, basketball. A team made up of Notre Dame de Sion juniors in the CYO league, it's a rather unusual arrangement as most coaches do things I don't. Practice, for instance. They also use those white boards to diagram plays, make strategic substitutions and scout their opponents. That's not me, not us.
With the educational programs for 2013 in full swing it is easy to see that the common theme is definitely health and wellness. Today I want to highlight a workshop that targets people who are living with a chronic condition. Read on to see how you can register.