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Eat More Beans for Good Health

Beans are a great source of carbohydrates and considered a "Powerhouse food." They have a nutrient profile so strong and versatile that they are considered to be both a vegetable and a protein food. Beans are loaded with fiber and help you feel full longer, and they stabilize blood sugar. Another plus for beans is they cost only pennies per serving.

March 09, 2014 | Donna Krug | Local Life


Martin recipient of KACEE environmental education award

The Kansas Association for Conservation and Environmental Education (KACEE) announced Thursday the recipients of the 2014 Excellence in Conservation and Environmental Education Awards. Among the winners was Pam Martin of the Kansas Wetland Education Center, Great Bend.

March 07, 2014 | | Local Life


Do you Have Spring Fever?

The definition of "Spring Fever" is: the lazy or restless feeling often associated with the onset of spring. I don't know about you, but I have a serious case of it. As I get older I find myself enjoying cold weather and icy conditions less and less. I used to say that I didn't mind a snow storm as long as the power stays on. I am rethinking that statement too. I know the crops need plenty of snow and temperatures that keep things dormant until the proper time. Even so, I look forward to the sunny and ...

March 02, 2014 | Donna Krug | Local Life


Collicott graduates from basic training

Air Force Airman Christopher S. Collicott Jr. graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.

March 02, 2014 | | Local Life


February is Heart Health Month

February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.

February 23, 2014 | Donna Krug | Local Life


Learn How to Use Credit Wisely

I remember as a kid growing up in a conservative Kansas farm family we always paid for our purchases with cash or a check. My first experience with establishing credit was to make three equal payments to the company I bought my new Singer sewing machine from. No interest was added; it was just a way to show responsibility to pay a bill in full. I still like to wait until I have the money in hand before making a sizable purchase. It just feels right.

February 16, 2014 | Donna Krug | Local Life


Air Force Airman Daniel Banda graduates from military training

Air Force Airman Daniel Banda graduated from basic military training at Joint Base San Antonio-Lackland in San Antonio, Texas.

February 09, 2014 | | Local Life


Divis earns Eagle Scout award

Bryce Divis, Great Bend, recently received his Eagle Scout award, the highest youth award in Boy Scouts. He joined Pack 157 in 2001 and crossed over to Troop 157 in 2007. He participated under Cub Masters Steve Pringle, Rick Popp and Steve Divis and Troop Masters Jim Hiss, Albert Strobel and Steve Divis.

February 09, 2014 | | Local Life


Snow Days Make us Anxious for Spring

No doubt you have felt a little cabin fever during the past few days. Even though the moisture is needed by the farmers, the cold and icy conditions make me anxious for spring. Two weeks ago I met with the Walk KS committee for Barton County to review changes in this signature program sponsored by K-State Research and Extension the past 12 years. We came away from the meeting excited about the possibilities that lie ahead!

February 09, 2014 | Donna Krug | Local Life


Schultz graduates from military training

Air Force Airman Cassie L. Schultz graduated from basic military training at Joint Base San Antonio-Lackland in San Antonio, Texas.

February 09, 2014 | | Local Life


Wanted: People with Chronic Conditions

With the educational programs for 2014 in full swing it is easy to see that the common theme is definitely health and wellness. Today I want to highlight a workshop that targets people who are living with a chronic condition. Read on to see how you can register.

February 02, 2014 | Donna Krug | Local Life


Antonov to perform in Sterling on concert tour

Acclaimed concert pianist Avguste Antonov will perform at 7 p.m. on Tuesday, Feb. 4, at the Sterling United Presbyterian Church. Antonov is artist in residence at The Master's Touch School of Music & Performing Arts, LLC., and has an active concert schedule throughout the U.S. The concert, sponsored by Sterling College, is free and open to the public.

February 02, 2014 | | Local Life


FUMC wants to ‘ice’ human trafficking

While many around Barton County will gather with friends and family to enjoy Super Bowl XLVIII this Sunday, United Methodist Women members at First United Methodist Church in Great Bend hope fans will keep in mind the plight of some who will endure ongoing slavery in the form of human trafficking, either as service workers or sex workers.

January 30, 2014 | | Local Life


“Saving Dollars When You Don’t Have a Dime to Spare”

As we near the end of the first month of 2014 I hope your year is off to a good start. Early in the year I hear people comment about money management strategies they want to try. Perhaps it involves saving a bit more from each paycheck to pay for new tires for the car. Or maybe one of the kids needs braces. Whatever your motivation is for saving money you will want to mark your calendar for an upcoming program sponsored by Barton County Extension.

January 26, 2014 | Donna Krug | Local Life


Novel ‘Dog of the Afterworld’ spotlights Barton County

As a recent transplant to Great Bend, getting to know the area and the people has been a constant activity for the past year and a half. So, when a copy of Dog of the Afterworld by Leon Unruh made it to my desk, I was intrigued.

January 25, 2014 | Veronica Coons | Local Life


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Page 18 of 36

Articles by Section - Local Life


Celebrate Family Day September 26

Hectic work schedule? Busy with after-school activities? Do outside influences interfere with your family's dinnertime? Mark Monday, Sept. 26, on your calendar and get ...

September 24, 2016 | Donna Krug | Local Life


Cook’s Library with Patsy

Our family recently lost my sister-in-law Mattie. Because I was born so late in my parents' lives, my brothers were married with children before I ...

September 24, 2016 | Tribune Staff | Local Life


4-H Results from the Kansas State Fair

Barton County 4-H members placed with high ratings at the Kansas State Fair in Hutchinson. In order to advance to the state fair, 4-H members ...

September 24, 2016 | Tribune Staff | Local Life


Barton County Young Professionsals proud

When I moved back to the Great Bend area (I'm a Claflin kid) in 2011 after living in metro areas for six years, I ...

September 24, 2016 | Brandon Steinert | Local Life


Don’t Let Medicare Fraud Happen to You

Almost daily the news shares accounts of fraud being committed. From identity theft to scams that target our older population there are some very convincing ...

September 17, 2016 | Donna Krug | Local Life


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