View Mobile Site

Archive By Section - Local Life

A journey to the center of my soul

His photo hung on the brick wall above the front door of St. Patrick's Grade School. Sporting a red beanie, resting on what seemed to be a disproportionately small head, with a serious, reflective expression. It was easy to brush by his glare. Typically we exchanged glances while I was on my way to recess and had other priorities -- like pulling Mary Lou Marmie's pony tails, for instance. Still, that photo of Pope Paul IV became a part of my consciousness. He was, afterall, the direct successor of St. Peter, the rock on whom Jesus built "the church ...

March 01, 2013 | BY MATT KEENAN | Local Life

Who am I to tell the snow where to lie?

In January, 2010, the snow started and didn't stop. And as our driveway became rather clogged with white stuff, the marital tension grew. So I solved the problem. I wrote a column on it. It became one of the most popular columns I ever wrote.

February 24, 2013 | Matt Keenan | Local Life

Emotional appetite

Since we were snowed in Thursday and Friday, I was not able to share the educational program titled, "Emotional Appetite: The Food and Mood Connection" so I will emphasize the important points in my column. There is no doubt that your mood has a lot to do with many of the foods you crave when you are not physically hungry. Eating to feed an emotion instead of physical hunger is considered emotional eating. Stress, depression, loneliness, frustration, anxiety, and anger are just a few emotions that can trigger cravings. Although boredom and procrastination are not necessarily considered emotions, they are ...

February 24, 2013 | Donna Krug | Local Life

The Ten Commandments of Coaching a Girl’s Team

This year I'm enjoying a first - coaching a girl's sport, basketball. A team made up of Notre Dame de Sion juniors in the CYO league, it's a rather unusual arrangement as most coaches do things I don't. Practice, for instance. They also use those white boards to diagram plays, make strategic substitutions and scout their opponents. That's not me, not us.

February 10, 2013 | Matt Keenan | Local Life

Wanted: People with chronic conditions

With the educational programs for 2013 in full swing it is easy to see that the common theme is definitely health and wellness. Today I want to highlight a workshop that targets people who are living with a chronic condition. Read on to see how you can register.

February 08, 2013 | BY DONNA KRUG | Local Life

Watkins graduates from US Air Force Officer Training School

Ian J. Watkins has completed his United States Air Force Officer Training School at Maxwell, Air Force Base, Alabama, and was commissioned as 2nd Lieutenant. Ian graduated from Old Dominion University, Norfolk, Va., with a major in Computer Science and a minor in Mathematics. Stationed at Pensacola Naval Air Station, Fla., he is a Combat Systems Officer and will undergo extensive flight school training, aircraft weapons strategy and other related courses for the next 18 months. After completing his initial training, he will be assigned to one of the Air Force's premier fighter aircraft such as the F-22 or ...

February 03, 2013 | | Local Life

Volunteers in Action

RSVP has received a grant from the Kansas Volunteer Commission to expand into a full service volunteer center that works with volunteers of all ages. RSVP will maintain a separate identity for the over age 55 volunteers and the new Volunteer Connections will recruit and manage volunteers under age 55. We are in the process of hiring a part time person to coordinate this new program and plan to be up and running soon. Central Kansas Volunteers in Action will be the umbrella agency for the two volunteer programs; we plan to be a one-stop shop to look for volunteers ...

February 03, 2013 | | Local Life

4-step plan for waking teenagers

I'm not a doctor, but I play one at home. I'm a sleep specialist. And for most of the summer I've been conducting a clinical trial of sleep disorders. My patients: two of my teenage sons. The ones not yet old enough for a summer job.

February 03, 2013 | Matt Keenan | Local Life

Tracking and prioritizing spending

It's hard to believe that the first month of 2013 is almost over. If you are like me, you are just now getting used to writing 2013 on letters and checks. Since it is still early in the year it is a great time to talk about the money management resources we have available at the Barton County Extension Office.

January 27, 2013 | Donna Krug | Local Life

Among family treasures, it’s the ties that bind

Your children eventually reach the age when you can entrust them with family heirlooms. For daughters, that is around 22. For sons, it's 45. When it arrives, daughters get jewelry, place settings and quilts. Boys? Cigar boxes, pocket knives and money clips. But last week I went out on a limb and decided it was time to give son Tommy something I truly valued. And while I deliver the punch line, refrain from that sip of coffee. Because I gave him some of my neckties.

January 20, 2013 | Matt Keenan | Local Life

It’s time to take action against radon

What gas is odorless, colorless, and tasteless, but is cited as the leading cause of lung cancer in non-smokers? If you guessed radon you are absolutely right. Since January is Radon Action Awareness Month it is the perfect time to bring you up to date on this important topic.

January 18, 2013 | | Local Life

Start 2013 with an action plan for healthy living

A long and healthy life doesn't just happen. Everyday choices influence your quality of life. From healthy food choices, becoming more physically active, to working to improve a bad habit or behavior, there are many strategies to try. I will be presenting "Action Plan for Healthy Living" twice next week, sharing 15 lifestyle strategies for you to try.

January 13, 2013 | Donna Krug | Local Life

RSVP Column

Thanks to all the people that donated their time and efforts to making lap robes and caps for the Fort Dodge Christmas Project. The Ladies Auxiliary for American Legion Argonne Post 180 collected donations and presents that were delivered to the residents of the facility all of whom served in some branch of the military. Among the presents delivered were 75 lap robes and 50 adult winter caps made by RSVP volunteers and other volunteers from our community. According to Carol Danielson who helped with the delivery, the veterans were so surprised and pleased to receive the handmade items. The ...

January 06, 2013 | | Local Life

Me, organized? Let me think about it...

In two weeks, the National Association of Professional Organizers (NAPO) will hold their annual meeting in New Orleans. I am not invited. Neither will I be participating in their 9th annual Get Organized Month, which is designed to "focus national attention on how getting organized empowers people to take back control over their time, inboxes, paperwork and possessions."

December 30, 2012 | Matt Keenan | Local Life

Despite winter, its time to think gardening

With temperatures hovering into the teens it is hard to envision the subject I want to talk about today; that is gardening. Yes, you heard me right. There are actually two applications I want to share information with you about so that we can put our sights on warmer weather activities.

December 28, 2012 | BY DONNA KRUG | Local Life

« First  « Prev  17 18 19 20 21  Next »  Last »

Page 19 of 31

Articles by Section - Local Life

Holiday foods: Homemade and mail order gifts are welcome

Candy, jellies, cookies and more-some of the best holiday gifts come from our own kitchens, or from the kitchens of local specialty food companies.

November 22, 2015 | | Local Life

New campus garden on Big Creek’s flood plain yields 150 pounds of produce

The totals are in from the new Fort Hays State University campus garden; more than 150 pounds from 17 different crops.

November 15, 2015 | | Local Life

Cooler temperatures mean rodents seeking shelter

When warmer days go away, rats and mice come out to play-inside our homes and other buildings. K-State Research and Extension wildlife specialist Charlie ...

November 15, 2015 | | Local Life


Page 1 of 1

Please wait ...