"What's for supper?" is the question asked nearly every day. Busy families may want to take note and get registered for a class led by a couple of my Extension colleagues on April 20th. The workshop, "Freezer Meals from the Meat Case" will be held from 5:30-7:30 p.m. on Thursday, April 20, at the Great Bend Recreation Burnside room located at 1214 Stone St.
KDOC staff who work to help offenders transition back to life outside of prison gathered for two days of training in Wichita on March 30 and 31. As part of the training event, the staff assembled prosthetic hands to donate to residents of developing countries who do not have access to prosthetic devices.
Capt Ian J. Watkins, United States Air Force, a Weapons Systems Officer in the B-1 Bomber, and assigned to the 9th Bomb Squadron, Dyess AFB, Texas, recently deployed to Andersen AFB, Guam, in support of U.S. Pacific Command's Continuous Bomber Presence mission. The 9th Expeditionary Bomb Squadron is taking over U.S. Pacific Command's operations from the 34th EBS, assigned to Ellsworth AFB, S.D. The B-1s will continue to support USPACOM in conducting routine, strategic deterrence and regional training missions. The B-1 units bring a unique perspective and years of repeated combat and operational experience from ...
"It might have been otherwise" is a line from a poem that reminds me how important it is to appreciate the ordinary. What a miracle it is that we are able to walk and talk and think, much less see and hear. When Jane Kenyon wrote those words she doubtless felt their truth. She died of leukemia shortly after writing "Otherwise." She was 47.
Is your house childproofed? We have a 2-year old grandson who is quick and curious so that means we need to childproof certain areas of our home. Children should be curious, but curiosity can turn dangerous if kids are getting under the kitchen sink or into the medicine cabinet where hazardous chemicals and adult medicines are kept. In recognition of National Poison Prevention Week, observed each year during the third full week of March, I want to use my column space today to remind you about storing hazardous materials out of a child's reach.
Think for a moment about what it might be like to have age-related sensory and functional challenges. Many adults in our community face these challenges in their daily routines as they complete simple tasks or participate in leisure or social activities. The program "Gray for a Day" aims to educate participants on what to expect as a person's senses become less sensitive. Participants may experience an "Aha" moment as they think about family members experiencing losses or they may better understand their own changes as they age.
March is one of my favorite months for a couple of reasons. I love springs' warmer temperatures and the chance to get out and enjoy a walk or bike ride. I also look forward to sharing my passion about healthy eating during March because it is noted as National Nutrition Month. This year's campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, National Nutrition Month, created by the Academy of Nutrition and Dietetics, puts valuable and credible nutrition information at our fingertips.
I like to read books. There is an order to books that excludes the repulsive advertisements that have made television so distasteful recently. I wonder if they will ever produce a television that will block advertisements. I think it would sell, but I've never seen an advertisement for such a device.....
Feasting and drinking, mobs of robins and cedar waxwings have found our backyard watering station and cedar trees. Watching them interact right outside the window is much more entertaining than television.
February 18, 2017|
Pam Martin, KDWPT Education Specialist
I hope you have made time in your schedule to get out and exercise during the milder days we have had this week. I know I am thrilled to be back riding on the back of our tandem bike as much as the schedule will allow. It was a long four months since our bicycling accident but my arm has healed enough to enjoy short rides and work to get back in shape.