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Archive By Section - Local Life


Bike to School Day was successful

For over a month, the Be Well Barton County team I have been working with brought flyers promoting the Bike or Walk to School day event on May 7. In order to get the word out, it seemed fitting that I should include a bicycle safety message and do it in person. Contacts were made with each elementary school principal and the dates were set. John and I arrived at each school on our tandem bike that we literally ride everywhere.

May 08, 2014 | BY DONNA KRUG | Local Life


Tribute to a 4-H mom

What would 4-H be without our 4-H moms? I love to listen to the stories that are specific to only 4-H moms. The stories I love are about a first project talk, the cake that flipped upside down right before the fair, the tears that can't be held back when the first 4-H steer is loaded on the trailer.

May 08, 2014 | BY BERNY UNRUH | Local Life


Technology: Are You Keeping Up?

About a year ago my kids were encouraging me to take the plunge and invest in a smart phone. It would certainly make keeping up with growing grandchildren easier. One year later I am finding many positive uses in my day to day work activities as well. Being able to keep up with e-mail or texts when I am away from the office attending a conference helps me stay connected. I really have tried to keep up with technology over the years, but things change so rapidly it can be a bit overwhelming for this middle aged educator.

May 04, 2014 | Donna Krug | Local Life


May is Bike Month

The beautiful spring weather we have had lately has been great for the bicycling. Several years ago we decided to bike to work and run our close-to-home errands by bike. It only takes 5 minutes longer to ride to work and there are several benefits. The health benefits of exercise and saving at the pump are the main ones that come to mind.

April 27, 2014 | Donna Krug | Local Life


Divis appointed to US Academy at West Point

Bryce Alan Divis, son of Steve and Dixie Divis of Great Bend, has received an appointment to the Class of 2018 at the United States Military Academy at West Point.

April 20, 2014 | | Local Life


Heirloom Treasures Refinished and Restored

Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and comraderie of others while sanding away on a special treasure.

April 20, 2014 | | Local Life


Heirloom treasures refinished and restored

Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and camaraderie of others while sanding away on a special treasure.

April 18, 2014 | BY DONNA KRUG | Local Life


Kansas 4-H Foundation President announces retirement

Gordon Hibbard, president and chief executive officer of the Kansas 4-H Foundation, announced plans to retire from his position with the statewide non-profit organization.

April 13, 2014 | | Local Life


Volunteers are Important to a Successful Extension Program

I just noticed that the past week was designated as National Volunteer Week. What better time of year than this to say a big "Thank You" to the many volunteers who support our Extension programming efforts? I don't have to look far to see the volunteers who give freely of their time to help others. Just this week Joyce Esfeld, known for her bread making expertise, shared secrets to making that perfect pie crust with an enthusiastic audience. Last week, my husband, John, completed teaching the Kansans Optimizing Health workshop with me to residents in Hoisington. And twice this ...

April 13, 2014 | Donna Krug | Local Life


Shopping Tips to Stretch Your Food Dollar

An invitation to visit with a group of GBHS seniors enrolled in the nutrition and wellness class prompted me to revisit some good resources in my files. After my hour long presentation was completed I thought the information would be perfect to share in my weekly column space. No doubt you are noticing that food prices are gradually creeping up higher and higher each time you visit the store. The challenge continues to be, "How can I feed my family healthy food choices for less?"

April 06, 2014 | Donna Krug | Local Life


Generations

March 30, 2014 | | Local Life


Targeted Food Marketing to Youth has Impact

When I opened the e-mail about an online course related to food marketing to youth, I thought it looked interesting. My schedule was full but at least with this on-line course I could work on it when I had the time. Having put the finishing touches on a new fact sheet addressing the obesity issue I hoped this course would reinforce my thinking about healthy food choices and give me some additional ideas of ways to impact healthy eating habits in others. Well, I was not disappointed.

March 30, 2014 | Donna Krug | Local Life


Pheasants Forever Youth Hunt

The smoke swirls around the grill, and fills the crisp morning air with the welcoming aroma of breakfast sausage. This was the first thing to greet the 16 youth hunters, and their parents or sponsors. They showed up just as the sun was rising on the farm yard at Crosby's Wild Game Adventures west of Great Bend for the annual Pheasants Forever Rooster Booster Chapter #504 Youth Pheasant Hunt.

March 30, 2014 | Lynn Peterson, Chapter Youth Coordinator | Local Life


Dance Competition

March 30, 2014 | | Local Life


Hutchinson Community Based Outpatient Clinic offers a new caregiver service

The Hutchinson Community Based VA Outpatient Clinic in Hutchinson is offering a new service for disabled and medically fragile Veterans in need of a caregiver. The Medical Foster Home Program started in Hutchinson several months ago but has been active at the Wichita VA since 2010.

March 23, 2014 | | Local Life


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Page 6 of 26

Articles by Section - Local Life


Bite into a Healthy Lifestyle

National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is "Bite into a Healthy Lifestyle" which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.

March 01, 2015 | | Local Life


Simple Steps to Seed Starting Success

Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting hard to find plants, like many of the heirloom or newly introduced varieties, from seed may be the only way you will be able to add these to your garden. Plus, you'll be extending the growing season and bringing the fun of gardening indoors.

March 01, 2015 | Melinda Myers | Local Life


Moms who worry and husbands who don’t

Moms tend to worry a lot.

March 01, 2015 | Matt Keenan | Local Life


Mathews donates rifle

February 22, 2015 | | Local Life


February is Heart Health Month

February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.

February 22, 2015 | Donna Krug | Local Life


Shoveling snow? Uh no thanks.

From time to time, my wife tells me I'm not like most other husbands. Some men, she points out, know how to do things like use a hammer, work a saw and build things around the house. I've explained that I've built stuff. In fourth grade I built a birdhouse in Cub Scouts.

February 15, 2015 | Matt Keenan | Local Life


Extension Programs Focus on Health and Wellness

It is fairly common that my educational programs and workshops emphasize a common theme of health and wellness. The annual Walk Kansas program is just around the corner, so it is time to start rounding up your team members for that successful program. Packets are ready for team captains to pick up at our office and the Great Bend Recreation Commission. I also plan to deliver some packets to the recreation commissions in Hoisington and Ellinwood.

February 15, 2015 | Donna Krug | Local Life


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