February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
From time to time, my wife tells me I'm not like most other husbands. Some men, she points out, know how to do things like use a hammer, work a saw and build things around the house. I've explained that I've built stuff. In fourth grade I built a birdhouse in Cub Scouts.
It is fairly common that my educational programs and workshops emphasize a common theme of health and wellness. The annual Walk Kansas program is just around the corner, so it is time to start rounding up your team members for that successful program. Packets are ready for team captains to pick up at our office and the Great Bend Recreation Commission. I also plan to deliver some packets to the recreation commissions in Hoisington and Ellinwood.
Maybe you heard about the parents in Britain who billed another family for not attending their son's birthday party after they said they would come. The bill was equal to $24 - described as a "no-show fee" after their son skipped the party held at a local ski resort.
Anticipating spring at the Extension office means getting Walk Kansas packets ready for teams to pick up, plus a chance to dust off those walking shoes. This roller coaster weather we have had lately gives us a taste of warmer temps and makes us anxious for the 2015 Walk Kansas campaign. I returned home from our agent update in Manhattan with sample tee shirts for this years' health challenge. Color choices for 2015 include coral or gray with a slightly different logo than previous years, including the words "Walk Tall" and "Walk Strong."
So many news stories these days are centered on the difficulty families across the country are having making ends meet. From home foreclosures to longer than usual lines waiting for public assistance, it is easy to see that the effects of economic problems are everywhere you turn. The good news is K-State Research and Extension has many great program materials and publications that can guide people through some hard times.
If some fresh ideas for freezer ready slow cooker meals are what you are looking for then the upcoming program at the Great Bend Activity Center is one you won't want to miss. Especially during the winter months it is so nice to come home from a busy day at work and be greeted with the smell of supper ready to serve. The educational program "Freezer Ready Slow Cooker Meals" is designed to give you the tools to put together ingredients and freeze them properly; then cook them in your crockpot for a hearty and healthy meal. Jamie Rathbun ...
Wow! Writing 2015 on correspondence is taking some getting used to. It does not seem like it has been that many years since we celebrated the arrival of a new century. As we reflect on one year and look forward to the next I hope you are reaching some of your lifelong ambitions. Working as an Extension agent allows me to continue learning through in-service trainings scattered throughout the year. Another opportunity I am excited about is the study leave I will be taking from January 8th through the 23rd. For two weeks I will be working away from the ...
With 2015 just days old, I would like to take advantage of the opportunity to share a thought or two about plans for the New Year. No doubt you have been thinking about something you would like to resolve to do in the coming year. Many times resolutions focus on things like weight loss, getting out of debt, or breaking a bad habit. Research shows that success in achieving these resolutions is often low. In fact, studies show that after six months, fewer than half the people who make New Year's resolutions have stuck with them, and, after a ...
The Kansas Department of Commerce and the Southwest Kansas Area Agency on Aging (SWKAAA) Older Kansas Employment Program (OKEP) are proud to announce the yearly Older Workers and Oldest Worker Award program. Each year the Older Kansas Employment Program and the Southwest Kansas Area Agency on Aging ask area businesses to nominate an Older Kansan (age 55 or older) whose dedication and hard work has helped make a difference in their company.
An article from a child development expert at Kansas State University caught my eye this week with some great advice on Christmas gift giving. I wholeheartedly agree with Bronwyn Fees when she says, "the best gift parents can give their children for Christmas may be helping them understand less can be more. Be careful not to confuse more things with more love."
Army Pvt. Kira D. Curtis has graduated from One Station Unit Training (OSUT) at Fort Leonard Wood, Waynesville, Mo. The course of instruction included basic combat military training and advanced individual training (AIT).
We made it through the Barton County Fair with just a couple of really hot days. Some of the surrounding counties have not been that lucky. Our unused supplies have been returned to the storage area and we are back to our summer programming. Looking at my calendar I have an educational program titled, "Beat the Heat" which will be presented on Tuesday, July 28th at 1 p.m. at the Great Bend Senior Center.
Showy, elegant, and easy are terms that describe bearded iris flowers, and because they grow so well in the heartland, it's a good idea to divide them every few years, according to Kansas State University horticulturist, Ward Upham.
When a disaster strikes, what do we need? First aid, emergency help, transportation, supplies, and more. Maybe we also need something to lift our spirits, in the way that only a good dog can do. Today we'll meet a remarkable Kansan whose dog's role in disaster recovery has taken him into print, across the nation and beyond.
July 19, 2015|
By Ron Wilson, director of the Huck Boyd National Institute for Rural Development at Kansas State Un