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John Keenan – reflections on a life well lived

When I learned on Thursday that John Keenan had passed away, Uncle John to me – though we were actually first cousins – there were many thoughts that came to mind. Foremost was the trip in August 1971, I took with John, Ersa, and their son Mike to the American Legion National baseball championships in Billings, Montana. I was 12. John was a scout for the Los Angeles Dodgers, and if there was young talent playing somewhere, someplace, John was usually in the stands, stop watch, pencil and program in hand.

March 08, 2015 | Matt Keenan | Local Life

Bite into a Healthy Lifestyle

National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is "Bite into a Healthy Lifestyle" which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.

March 01, 2015 | | Local Life

Simple Steps to Seed Starting Success

Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting hard to find plants, like many of the heirloom or newly introduced varieties, from seed may be the only way you will be able to add these to your garden. Plus, you'll be extending the growing season and bringing the fun of gardening indoors.

March 01, 2015 | Melinda Myers | Local Life

Moms who worry and husbands who don’t

Moms tend to worry a lot.

March 01, 2015 | Matt Keenan | Local Life

Mathews donates rifle

February 22, 2015 | | Local Life

February is Heart Health Month

February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.

February 22, 2015 | Donna Krug | Local Life

Shoveling snow? Uh no thanks.

From time to time, my wife tells me I'm not like most other husbands. Some men, she points out, know how to do things like use a hammer, work a saw and build things around the house. I've explained that I've built stuff. In fourth grade I built a birdhouse in Cub Scouts.

February 15, 2015 | Matt Keenan | Local Life

Extension Programs Focus on Health and Wellness

It is fairly common that my educational programs and workshops emphasize a common theme of health and wellness. The annual Walk Kansas program is just around the corner, so it is time to start rounding up your team members for that successful program. Packets are ready for team captains to pick up at our office and the Great Bend Recreation Commission. I also plan to deliver some packets to the recreation commissions in Hoisington and Ellinwood.

February 15, 2015 | Donna Krug | Local Life

Toddler birthdays: a short history

Maybe you heard about the parents in Britain who billed another family for not attending their son's birthday party after they said they would come. The bill was equal to $24 - described as a "no-show fee" after their son skipped the party held at a local ski resort.

February 08, 2015 | Matt Keenan | Local Life

Walk Tall, Walk Strong, Walk Kansas

Anticipating spring at the Extension office means getting Walk Kansas packets ready for teams to pick up, plus a chance to dust off those walking shoes. This roller coaster weather we have had lately gives us a taste of warmer temps and makes us anxious for the 2015 Walk Kansas campaign. I returned home from our agent update in Manhattan with sample tee shirts for this years' health challenge. Color choices for 2015 include coral or gray with a slightly different logo than previous years, including the words "Walk Tall" and "Walk Strong."

February 08, 2015 | Donna Krug | Local Life

Moms who worry and husbands who don’t

(a reprint from April, 2005)

February 01, 2015 | Matt Keenan | Local Life

“What is Your Money Habitude?”

So many news stories these days are centered on the difficulty families across the country are having making ends meet. From home foreclosures to longer than usual lines waiting for public assistance, it is easy to see that the effects of economic problems are everywhere you turn. The good news is K-State Research and Extension has many great program materials and publications that can guide people through some hard times.

February 01, 2015 | Donna Krug | Local Life

Slow cooker meals

If some fresh ideas for freezer ready slow cooker meals are what you are looking for then the upcoming program at the Great Bend Activity Center is one you won't want to miss. Especially during the winter months it is so nice to come home from a busy day at work and be greeted with the smell of supper ready to serve. The educational program "Freezer Ready Slow Cooker Meals" is designed to give you the tools to put together ingredients and freeze them properly; then cook them in your crockpot for a hearty and healthy meal. Jamie Rathbun ...

January 25, 2015 | Donna Krug | Local Life

Think your life is complicated? Not until you buy your daughter a horse

This column was originally published in 2006

January 25, 2015 | Matt Keenan | Local Life

Study leave

Wow! Writing 2015 on correspondence is taking some getting used to. It does not seem like it has been that many years since we celebrated the arrival of a new century. As we reflect on one year and look forward to the next I hope you are reaching some of your lifelong ambitions. Working as an Extension agent allows me to continue learning through in-service trainings scattered throughout the year. Another opportunity I am excited about is the study leave I will be taking from January 8th through the 23rd. For two weeks I will be working away from the ...

January 11, 2015 | Donna Krug | Local Life

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Articles by Section - Local Life

Air quality

October is noted as Indoor Air Quality Awareness month. This is such an important topic so today seems like the perfect time to share some ...

October 04, 2015 | Donna Krug | Local Life

FHSU Music and Theatre Department offers broad range of events

In addition to the major productions from the theatre and Hays Symphony Orchestra, the Fort Hays State University Music and Theatre Department has a busy ...

October 04, 2015 | | Local Life

Volunteers in Action/RSVP news

Medicare beneficiaries should be aware that open enrollment for Medicare Part D is coming up. Beginning Oct. 15 through Dec. 7, you have the opportunity ...

September 27, 2015 | | Local Life

4-H to host fundraiser for Honor Flights

When members recite the 4-H pledge, they vow to use their hands for larger service to better their club, their community, their country and their ...

September 27, 2015 | | Local Life


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