There was a lot to celebrate at the conclusion of the 2014 Barton County Walk Kansas campaign. The eight week fitness challenge has become a signature program of K-State Research and Extension with nearly 20,000 participants state wide. Locally, 50 teams of six (300 participants) met or exceeded the goal of walking 423 miles, the distance across Kansas. An additional 75 people put their time in as well.
Over a month ago the Be Well Barton County team I have been working with brought flyers promoting the Bike or Walk to School day event on May 7th. In order to get the word out it seemed fitting that I should include a bicycle safety message and do it in person. Contacts were made with each elementary school principal and the dates were set. John and I arrived at each school on our tandem bike that we literally ride everywhere.
For over a month, the Be Well Barton County team I have been working with brought flyers promoting the Bike or Walk to School day event on May 7. In order to get the word out, it seemed fitting that I should include a bicycle safety message and do it in person. Contacts were made with each elementary school principal and the dates were set. John and I arrived at each school on our tandem bike that we literally ride everywhere.
What would 4-H be without our 4-H moms? I love to listen to the stories that are specific to only 4-H moms. The stories I love are about a first project talk, the cake that flipped upside down right before the fair, the tears that can't be held back when the first 4-H steer is loaded on the trailer.
About a year ago my kids were encouraging me to take the plunge and invest in a smart phone. It would certainly make keeping up with growing grandchildren easier. One year later I am finding many positive uses in my day to day work activities as well. Being able to keep up with e-mail or texts when I am away from the office attending a conference helps me stay connected. I really have tried to keep up with technology over the years, but things change so rapidly it can be a bit overwhelming for this middle aged educator.
The beautiful spring weather we have had lately has been great for the bicycling. Several years ago we decided to bike to work and run our close-to-home errands by bike. It only takes 5 minutes longer to ride to work and there are several benefits. The health benefits of exercise and saving at the pump are the main ones that come to mind.
Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and comraderie of others while sanding away on a special treasure.
Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and camaraderie of others while sanding away on a special treasure.
I just noticed that the past week was designated as National Volunteer Week. What better time of year than this to say a big "Thank You" to the many volunteers who support our Extension programming efforts? I don't have to look far to see the volunteers who give freely of their time to help others. Just this week Joyce Esfeld, known for her bread making expertise, shared secrets to making that perfect pie crust with an enthusiastic audience. Last week, my husband, John, completed teaching the Kansans Optimizing Health workshop with me to residents in Hoisington. And twice this ...
An invitation to visit with a group of GBHS seniors enrolled in the nutrition and wellness class prompted me to revisit some good resources in my files. After my hour long presentation was completed I thought the information would be perfect to share in my weekly column space. No doubt you are noticing that food prices are gradually creeping up higher and higher each time you visit the store. The challenge continues to be, "How can I feed my family healthy food choices for less?"
When I opened the e-mail about an online course related to food marketing to youth, I thought it looked interesting. My schedule was full but at least with this on-line course I could work on it when I had the time. Having put the finishing touches on a new fact sheet addressing the obesity issue I hoped this course would reinforce my thinking about healthy food choices and give me some additional ideas of ways to impact healthy eating habits in others. Well, I was not disappointed.
There may be no greater joy than welcoming a baby into the world, and many moms want to give their babies the best start possible by breastfeeding. For some, however, the amount of milk they produce is limited. For others, the baby may be unable to nurse. And for many adoptive mothers, using one's own breast milk is not an option.
Earlier this year I completed a grant application through the Kansas Radon Program. The grant was approved so I have radon test kits available at the Barton County Extension Office for $1 for a limited time. The kits will be sold one per family on a first come/first served basis.
May 01, 2015|
BY DONNA KRUG
Family And Consumer Science Agent With K-State Research A
The recent economic challenges have affected many retired individuals' ability to pay for everyday living expenses as well as major unexpected expenses. Because many Americans have put such a high emphasis on home ownership, the majority of their wealth may be tied up in home equity, limiting their ability to access money to pay expenses. For many individuals in this circumstance, reverse mortgages are attractive because of their ability to provide access to home equity, while retaining the borrower's right to live in their home. However, reverse mortgages are complex financial products that carry significant impacts on the long ...
Experience the sights and sounds of Kansas milling, at the Old Mill Museum's Millfest, from 9 a.m. to 5 p.m. on Saturday, May 2 and from 12 to 5 p.m. Sunday May 3, in Lindsborg when the region's oldest flour mill springs to life once again. Millers direct operations, as visitors ages 13 and up tour the 100 year old mill in action. Admission is $2 for adults, $1 for ages 6-12, and under 6 are free. Admission includes a mill tour for those ages 13 and up. Tours are limited to this group as ...
ELLINWOOD – The winners of the Ellinwood High School Juried Art Show have been selected and represent a wide variety of quality work, said Sheri Holmes, director of Ellinwood School/Community Library library/media services.