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Title up for grabs in 67th International Pancake Day Race Tuesday

Eleven women will compete in the International Pancake Day Race in Liberal this year, facing off against 25 runners in Olney, England. Last year's winner, Hannah Belton of Liberal, is hanging up her apron after claiming the 2015 title with a time of 1:09. The Olney winner from last year, Emma Maitland, is also sitting this year out.

February 07, 2016 | | Local Life


Saving money

Where did the first three weeks of 2016 go? If you are like me, you are just now getting used to writing 2016 on letters and checks. Since it is still early in the year it seems like the perfect time to encourage putting some money away. A less than robust economy and daily news from the stock exchange makes everyone a bit cautious with their spending. When the family budget tightens savings may take a back seat. We often hear of people who are living pay check to pay check.

January 31, 2016 | Donna Krug | Local Life


Surviving the Winter

I was driving to the grocery store last Wednesday and passed the high school football field about 4:00 in the afternoon. There were several kids playing ball with a skiff of snow on the ground. It occurred to me that some of the athletic success in Kansas might be predicated on the innate drive of our kids to get out and joyfully play in less than perfect weather conditions. I then thought that possibly the majority of all our outdoor activities happen in adverse conditions. My conclusion is that Kansas really does have some of the best people living ...

January 24, 2016 | Dr. Dan Witt | Local Life


Free tax help will be starting soon

The AARP Tax Preparation volunteers will start their tax season in February. They are currently taking update and renewal classes. These volunteers are offering free tax preparation to seniors in Barton and Pawnee counties on Thursdays. Tax appointments are available from 8:30 a.m. – 4 p.m. each Thursday. Appointments fill quickly, so you can call into the office to get on the waiting list. It is first come first serve for appointment times and it is filling up fast. To reserve an appointment, call the RSVP office at 620-792-1614.

January 17, 2016 | Linn Hogg | Local Life


Krug receives national award

January 10, 2016 | | Local Life


A drone gift means considering insurance

If you or a family member received a recreational drone - a small unmanned aircraft - as a holiday present, Ken Selzer, CPA, Kansas Commissioner of Insurance, has words of caution for you: Check your insurance policy and register the drone with the Federal Aviation Administration(FAA).

January 10, 2016 | | Local Life


Simple Seasonal Meals

A food guide system, known as "MyPlate" was introduced more than 5 years ago. It is easy to relate to the plates of food we enjoy throughout our day. When we pay close attention to the food groups we are reminded that half the plate should be filled with vegetables and fruits. Another large portion of grains, (preferably whole) and a small portion of food containing protein complete our plate. A serving of calcium rich food should also be included several times per day.

January 10, 2016 | Donna Krug | Local Life


Gun Safety Then and Now

I learned gun safety from my father. He loved to hunt quail and took me with him at every opportunity. At age 5 or 6, it was a BIG DEAL to get to go with him and watch the dogs and take quail home for my mother and grandmother to prepare for dinner or breakfast. I have never dined any better.

January 10, 2016 | Dr. Dan Witt | Local Life


National 4-H Conference Delegates selected

The National 4-H Conference to be held in Washington DC in April is the annual premiere national civic engagement opportunity for 4-H members across the country. The conference is held at the National 4-H Center and there will be teens in attendance from every state in the nation.

January 10, 2016 | Berny Unruh | Local Life


Start New Year Off Right with an Action Plan

As 2015 comes to an end and we greet a new year it is a good time to reflect on the things you have accomplished as well as the challenges. Did you have goals or expectations that were not met? If so what barriers prevented you from accomplishing these goals?

January 03, 2016 | Donna Krug | Local Life


Setting The Blocks!

Hunting waterfowl is expensive, hard-work and frequently a miserable endeavor. I have been addicted to this "sport" for most of my life. I totally forget about the process when I am sitting in the blind or laying in the field with the sky full of motion and sound.

December 27, 2015 | Dr. Dan Witt | Local Life


Baking Substitutions for any Holiday

While I was preparing information to share at my recent holiday program I came across an article in the December issue of the "You Asked It" newsletter from K-State Research and Extension. The baking substitutions below can be handy to remember for any holiday. They are from the MD Anderson Cancer Center, 15 Healthy Holiday Baking Substitutes.

December 20, 2015 | Donna Krug | Local Life


Birds of a Feather

This time of year, many of us find ourselves spending time with family and friends. In a sense, humans tend to flock together during the holidays.

December 20, 2015 | Curtis Wolf, KWEC site manager | Local Life


Friend of 4-H Award

Barton County 4-H members are asked to nominate members of the community who have given their time and talent to the 4-H program without any expectation of a reward. The clubs present their nominations at a 4-H Council meeting and all clubs have an equal vote. The 2015 Friends of 4-H are Eddie and Cindy Jurgensen and Loren and Cindy Phillips.

December 13, 2015 | Berny Unruh | Local Life


From gifts to food: Shop for the holidays without blowing your budget

Make that holiday shopping list, and check, check, check it again.

December 13, 2015 | | Local Life


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Page 5 of 36

Articles by Section - Local Life


Celebrate Family Day September 26

Hectic work schedule? Busy with after-school activities? Do outside influences interfere with your family's dinnertime? Mark Monday, Sept. 26, on your calendar and get ...

September 24, 2016 | Donna Krug | Local Life


Cook’s Library with Patsy

Our family recently lost my sister-in-law Mattie. Because I was born so late in my parents' lives, my brothers were married with children before I ...

September 24, 2016 | Tribune Staff | Local Life


4-H Results from the Kansas State Fair

Barton County 4-H members placed with high ratings at the Kansas State Fair in Hutchinson. In order to advance to the state fair, 4-H members ...

September 24, 2016 | Tribune Staff | Local Life


Barton County Young Professionsals proud

When I moved back to the Great Bend area (I'm a Claflin kid) in 2011 after living in metro areas for six years, I ...

September 24, 2016 | Brandon Steinert | Local Life


Don’t Let Medicare Fraud Happen to You

Almost daily the news shares accounts of fraud being committed. From identity theft to scams that target our older population there are some very convincing ...

September 17, 2016 | Donna Krug | Local Life


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