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Back-to-School Nutrition Starts With Breakfast

With summer winding down families are busy getting the pantry stocked and meals planned for those first days of school. While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food. When kids skip breakfast, they do not get what they need to be at their best.

August 10, 2014 | Donna Krug | Local Life


The day my toes went to heaven

[This column originally ran in 2010.]

August 10, 2014 | Matt Keenan | Local Life


Study finds benefits to burning Flint Hills prairie in fall and winter

Kansas State University researchers have completed a 20-year study that looks at the consequences of burning Flint Hills prairie at different times of the year. It finds that burning outside of the current late spring time frame has no measurable negative consequences for the prairie and, in fact, may have multiple benefits.

August 03, 2014 | | Local Life


Settling In to the School Routine

Every year I find myself saying the same four words, "Where did summer go?" Families with kids adapted to a summer schedule filled with t-ball, camp, swimming lessons, and 4-H activities and now the schedule is about to change again! With the start of school just a few short weeks away it is the perfect time to call a family meeting and get everyone on board with the new routine.

August 03, 2014 | Donna Krug | Local Life


Don’t let the bedbugs bite: Research finds parasites can be killed with lower dosage of chemical

A recent change to bedbug fumigation will make it more cost-effective to get rid of the pests, thanks to research from Kansas State University.

July 20, 2014 | | Local Life


Someone please help me with my cat!

How long do cats live?

July 20, 2014 | | Local Life


Plant Materials Center to Host 40th Annual North American Butterfly Association Count

The 40th Annual North American Butterfly Association (NABA) Count will kick off at the Natural Resources Conservation Service (NRCS) Manhattan Plant Materials Center (PMC), Thursday, July 10, beginning at 9 a.m. There is no charge to participate in the count, but volunteers need to register by Monday, July 8, by calling 785-539-8761, to assure adequate supply of materials and handouts. Those attending should bring a sack lunch, water, bug spray, binoculars, field guides, and camera (if you have them) and dress appropriately for the weather conditions. Attendees at the event will be on their own for transportation. If special ...

June 29, 2014 | | Local Life


The Fair is Coming!

The calendar and hotter temperatures tell us two things; summer is here and the Barton County Fair is about to begin! The Extension Office has been busy with 4-H families turning in pre-entry forms and picking up more barbecue tickets to sell. The pre-fair activity I have the most involvement in is the 4-H clothing judging and Fashion Revue which is set for Wednesday July 2nd.

June 29, 2014 | Donna Krug | Local Life


Childhood sandpit still has magic

Matt has this week off so we are reprinting a classic that appeared spring, 2007

June 27, 2014 | BY MATT KEENAN | Local Life


Skaggs graduates from basic training

U.S. Air National Guard Airman 1st Class Hunter R. Skaggs graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.

June 22, 2014 | | Local Life


Shirk recognized by ElderCare, Inc.

Barbara Shirk, retired School Registered Nurse, was recognized for serving six years on the Board of Directors of ElderCare, Inc. Shirk served as Board chair during 2013-2014. Janet Splitter, Executive Director of ElderCare, Inc. presented her with a plaque in appreciation of her leadership and counsel guiding the service to older adults. Current members of the Board include: Richard VonFeldt, Terry Conard, Robin Fabricius, Sharon Manning and Elaine Simmons.

June 22, 2014 | | Local Life


KU freshmen orientation

"Good morning! Rock Chalk!" the lady declared in front of a crowded auditorium at the KU student union. And so began the KU freshman orientation earlier this month.

June 22, 2014 | | Local Life


Nutrition Tips for Summer

Another school year has come to an end but that does not mean that learning has to take a vacation; especially in the area of nutrition education. With kids home for the summer no doubt your grocery bill will see a noticeable increase. It would be easy to fall into the trap of stocking up on the many processed foods on the market and feeding these to your busy family. But summer is a great time to focus on the "Why, When, Where, and How" as it relates to nutrition education.

June 08, 2014 | Donna Krug | Local Life


Jenna Hertel attends Girls State

Jenna Hertel of Great Bend has been chosen to attend the 72st annual session of Sunflower Girls State on the Washburn University, Topeka campus. Sunflower Girls State is sponsored by the American Legion Auxiliary, June 1st through 6th. Miss Hertel is the daughter of Dan and Dort Hertel.

June 08, 2014 | | Local Life


Senior volunteers honored for service to elderly

Juanita Lumpkins of Great Bend was honored for ten years of service as a Senior Companion at the in-service meeting on May 21, in Great Bend. Lumpkins provides daily assistance and friendship to adults needing support to enable them to remain living in their homes as independently as possible.

June 01, 2014 | | Local Life


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Page 6 of 27

Articles by Section - Local Life


Grow Your Best Tomato Yet

Nothing beats the flavor of fresh-from-the-garden tomatoes. Make this your biggest and tastiest tomato harvest yet with proper planting and care.

May 17, 2015 | Melinda Myers | Local Life


Responding to Invitations is Common Courtesy

With graduations, weddings and other special occasions upon us I am guessing you have received a few invitations in your mailbox asking for your RSVP. The term RSVP comes from a French expression, meaning "please respond". If RSVP is written on an invitation it means the invited guest must tell the host whether or not they plan to attend the party. It does not mean to respond only if you're coming, and it does not mean respond only if you're not coming (the expression "regrets only" is reserved for that instance). It means the host needs a definite ...

May 17, 2015 | Donna Krug | Local Life


College: the years of living dangerously

Today our son Robert is graduating from KU. We are celebrating. Not his graduation with a job, but something else: He's still living.

May 17, 2015 | Matt Keenan | Local Life


Plan for a safe canning season

One ritual of spring is planting a garden. And for many home gardeners, this includes plans for preserving and canning the year's bounteous produce.

May 10, 2015 | | Local Life


Celebrate Bike to Work Week

Since May 11-15, is designated as "Bike to Work Week" it seems fitting that I share my passion for this fun activity in my column space today. Although research shows around 1 percent of adult Americans commute to work by bicycle, roughly 41 percent of work commutes are shorter than 5 miles. If I ride to work in the morning, home for lunch and home again at the end of the day I will log a total of 7 miles. Unless it is below 20 degrees or icy underfoot, you are likely to see me in my hi-vis green jacket ...

May 10, 2015 | Donna Krug | Local Life


Cinco de Mayo committee

May 10, 2015 | | Local Life


Ode to Ramona Jean and her baby grand piano

There was a time in this country when every home included three things: green shag carpet, an RCA record player and an ashtray. In the late '60s you could add something else to that list: an upright piano.

May 10, 2015 | Matt Keenan | Local Life


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