Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and comraderie of others while sanding away on a special treasure.
Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and camaraderie of others while sanding away on a special treasure.
I just noticed that the past week was designated as National Volunteer Week. What better time of year than this to say a big "Thank You" to the many volunteers who support our Extension programming efforts? I don't have to look far to see the volunteers who give freely of their time to help others. Just this week Joyce Esfeld, known for her bread making expertise, shared secrets to making that perfect pie crust with an enthusiastic audience. Last week, my husband, John, completed teaching the Kansans Optimizing Health workshop with me to residents in Hoisington. And twice this ...
An invitation to visit with a group of GBHS seniors enrolled in the nutrition and wellness class prompted me to revisit some good resources in my files. After my hour long presentation was completed I thought the information would be perfect to share in my weekly column space. No doubt you are noticing that food prices are gradually creeping up higher and higher each time you visit the store. The challenge continues to be, "How can I feed my family healthy food choices for less?"
When I opened the e-mail about an online course related to food marketing to youth, I thought it looked interesting. My schedule was full but at least with this on-line course I could work on it when I had the time. Having put the finishing touches on a new fact sheet addressing the obesity issue I hoped this course would reinforce my thinking about healthy food choices and give me some additional ideas of ways to impact healthy eating habits in others. Well, I was not disappointed.
The smoke swirls around the grill, and fills the crisp morning air with the welcoming aroma of breakfast sausage. This was the first thing to greet the 16 youth hunters, and their parents or sponsors. They showed up just as the sun was rising on the farm yard at Crosby's Wild Game Adventures west of Great Bend for the annual Pheasants Forever Rooster Booster Chapter #504 Youth Pheasant Hunt.
March 30, 2014|
Lynn Peterson, Chapter Youth Coordinator
The Hutchinson Community Based VA Outpatient Clinic in Hutchinson is offering a new service for disabled and medically fragile Veterans in need of a caregiver. The Medical Foster Home Program started in Hutchinson several months ago but has been active at the Wichita VA since 2010.
4-H Day is an annual event in each county in Kansas. It gives 4-H members an opportunity to share their talents in public speaking, music and talent. Barton County 4-H Day is equally as important as the county fair for members exhibiting what they have learned.
Is your house child proofed? We have a curious two year old granddaughter and in a few short months our youngest grandchild will be mobile, so that means we will need to child proof certain areas of our home. Children should be curious, but curiosity can turn dangerous if kids are getting under the kitchen sink or into the medicine cabinet where hazardous chemicals and adult medicines are kept. In recognition of National Poison Prevention Week, I want to use my column space today to remind you about storing hazardous materials out of a child's reach.
Beans are a great source of carbohydrates and considered a "Powerhouse food." They have a nutrient profile so strong and versatile that they are considered to be both a vegetable and a protein food. Beans are loaded with fiber and help you feel full longer, and they stabilize blood sugar. Another plus for beans is they cost only pennies per serving.
Harvest is here. Combines, trucks, chaff and grain. Kansas big heart is beating in the hot sun and wind. The heritage of history to support our families and validate the wisdom of our forefathers who risked everything to come here is palpable and visible in the faces of our farmers. It is religious to watch this process draw families, neighbors, custom-cutting visitors and friends together to process the harvest. It was nail-biting to get the rain and risk not getting into the fields in time. Kansas seems to grin at that possibility and solved the problem with 100 degrees and ...
Next week marks the beginning of my 26th year as your Barton County Family and Consumer Science Agent. The old adage "Time flies when you are having fun" is definitely true. It does not seem like a year has passed since I was ordering bread for the 4-H barbecue or lining up roasters for preparing the baked beans. Hopefully you have connected with a 4-H member to purchase your barbecue ticket. Prices do increase after July 1st.
I hope that your family takes time to celebrate with dad on his special day. Not a day goes by that I don't think of my own father. Even though he's been gone nearly 10 years I appreciate the role model he was to our family. A hard working farmer, he was totally outnumbered with a wife and three daughters. He taught us a lot of things and provided opportunities for us to attend college. He even took the time to be a 4-H community club leader for many years. He was a wonderful caregiver to my mother ...