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Walk Kansas program success stories

There was a lot to celebrate at the conclusion of the 2014 Barton County Walk Kansas campaign. The eight week fitness challenge has become a signature program of K-State Research and Extension with nearly 20,000 participants state wide. Locally, 50 teams of six (300 participants) met or exceeded the goal of walking 423 miles, the distance across Kansas. An additional 75 people put their time in as well.

May 16, 2014 | BY DONNA KRUG | Local Life


Big Brothers Big Sisters Bowl for Kids Sake

May 11, 2014 | | Local Life


Bike to School Day was Successful

Over a month ago the Be Well Barton County team I have been working with brought flyers promoting the Bike or Walk to School day event on May 7th. In order to get the word out it seemed fitting that I should include a bicycle safety message and do it in person. Contacts were made with each elementary school principal and the dates were set. John and I arrived at each school on our tandem bike that we literally ride everywhere.

May 11, 2014 | Donna Krug | Local Life


Bike to School Day was successful

For over a month, the Be Well Barton County team I have been working with brought flyers promoting the Bike or Walk to School day event on May 7. In order to get the word out, it seemed fitting that I should include a bicycle safety message and do it in person. Contacts were made with each elementary school principal and the dates were set. John and I arrived at each school on our tandem bike that we literally ride everywhere.

May 08, 2014 | BY DONNA KRUG | Local Life


Tribute to a 4-H mom

What would 4-H be without our 4-H moms? I love to listen to the stories that are specific to only 4-H moms. The stories I love are about a first project talk, the cake that flipped upside down right before the fair, the tears that can't be held back when the first 4-H steer is loaded on the trailer.

May 08, 2014 | BY BERNY UNRUH | Local Life


Technology: Are You Keeping Up?

About a year ago my kids were encouraging me to take the plunge and invest in a smart phone. It would certainly make keeping up with growing grandchildren easier. One year later I am finding many positive uses in my day to day work activities as well. Being able to keep up with e-mail or texts when I am away from the office attending a conference helps me stay connected. I really have tried to keep up with technology over the years, but things change so rapidly it can be a bit overwhelming for this middle aged educator.

May 04, 2014 | Donna Krug | Local Life


May is Bike Month

The beautiful spring weather we have had lately has been great for the bicycling. Several years ago we decided to bike to work and run our close-to-home errands by bike. It only takes 5 minutes longer to ride to work and there are several benefits. The health benefits of exercise and saving at the pump are the main ones that come to mind.

April 27, 2014 | Donna Krug | Local Life


Divis appointed to US Academy at West Point

Bryce Alan Divis, son of Steve and Dixie Divis of Great Bend, has received an appointment to the Class of 2018 at the United States Military Academy at West Point.

April 20, 2014 | | Local Life


Heirloom Treasures Refinished and Restored

Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and comraderie of others while sanding away on a special treasure.

April 20, 2014 | | Local Life


Heirloom treasures refinished and restored

Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and camaraderie of others while sanding away on a special treasure.

April 18, 2014 | BY DONNA KRUG | Local Life


Kansas 4-H Foundation President announces retirement

Gordon Hibbard, president and chief executive officer of the Kansas 4-H Foundation, announced plans to retire from his position with the statewide non-profit organization.

April 13, 2014 | | Local Life


Volunteers are Important to a Successful Extension Program

I just noticed that the past week was designated as National Volunteer Week. What better time of year than this to say a big "Thank You" to the many volunteers who support our Extension programming efforts? I don't have to look far to see the volunteers who give freely of their time to help others. Just this week Joyce Esfeld, known for her bread making expertise, shared secrets to making that perfect pie crust with an enthusiastic audience. Last week, my husband, John, completed teaching the Kansans Optimizing Health workshop with me to residents in Hoisington. And twice this ...

April 13, 2014 | Donna Krug | Local Life


Shopping Tips to Stretch Your Food Dollar

An invitation to visit with a group of GBHS seniors enrolled in the nutrition and wellness class prompted me to revisit some good resources in my files. After my hour long presentation was completed I thought the information would be perfect to share in my weekly column space. No doubt you are noticing that food prices are gradually creeping up higher and higher each time you visit the store. The challenge continues to be, "How can I feed my family healthy food choices for less?"

April 06, 2014 | Donna Krug | Local Life


Generations

March 30, 2014 | | Local Life


Targeted Food Marketing to Youth has Impact

When I opened the e-mail about an online course related to food marketing to youth, I thought it looked interesting. My schedule was full but at least with this on-line course I could work on it when I had the time. Having put the finishing touches on a new fact sheet addressing the obesity issue I hoped this course would reinforce my thinking about healthy food choices and give me some additional ideas of ways to impact healthy eating habits in others. Well, I was not disappointed.

March 30, 2014 | Donna Krug | Local Life


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Page 9 of 29

Articles by Section - Local Life


Home Canning Gaining in Popularity Again

Just as fashions repeat themselves every 20 – 30 years and home décor makes us think "déjà vu" home canning is currently enjoying resurgence ...

August 02, 2015 | Donna Krug | Local Life


Beat the Heat with Plenty of Fluids

We made it through the Barton County Fair with just a couple of really hot days. Some of the surrounding counties have not been that ...

July 26, 2015 | Donna Krug | Local Life


It’s time to divide Bearded Iris

Showy, elegant, and easy are terms that describe bearded iris flowers, and because they grow so well in the heartland, it's a good idea ...

July 26, 2015 | | Local Life


Fashion Revue Champs

July 19, 2015 | | Local Life


Kansas Profile – Now That’s Rural: Matt Deighton – Molly and the Tornado

When a disaster strikes, what do we need? First aid, emergency help, transportation, supplies, and more. Maybe we also need something to lift our spirits ...

July 19, 2015 | By Ron Wilson, director of the Huck Boyd National Institute for Rural Development at Kansas State Un | Local Life


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