Volunteers in Action/RSVP wants to thank everyone that purchased recycled Memorial Flowers from our Great Bend and Hoisington locations this year. Because of your support, we made over $1,500 which means that we will be able to say a proper "THANK YOU" to our volunteers for everything they do to make our communities a better place to live. If the winds and rain don't beat them up too much before next Monday, we have volunteers scheduled to help us pick up the abandoned flowers at the cemetery again this year. Don't forget: if you want to ...
May is both National High Blood Pressure Education Month and Stroke Awareness Month. It only makes sense to acknowledge both of these disease processes at the same time because when you control your blood pressure you greatly reduce your risk of stroke---which is the fourth leading cause of death in the United States.
Raising teenagers these days presents one new issue after another. But nothing compares to the stress of seeing your teenager start driving.
Summer is almost here and that means kids will be eating more meals and snacks at home. Keeping those meals and snacks healthy over the summer can be easy with a little planning. Following the MyPlate food guide system for healthy eating tells us that half of your plate should be filled with fruits and vegetables. Another generous portion of whole grains and a small portion of lean protein round out the healthy plate.
Last week's Wall Street Journal featured a story about over-sharing - asking, "What triggers people to reveal too much?"
Army Reserve Spec. Tiffany J. Hekele has graduated from basic combat training at Fort Jackson, Columbia, S.C.
The Barton County team of Ryan Kohman, Parker Smith, Katelyn Reh and Lake Lyman placed 2nd in the state at the recent State 4-H Air Rifle Competition. The 4-H Shooting Sports Program uses the skills and disciplines of shooting to assist young people and their leaders to attain knowledge and develop essential life skills.
Timothy and Amy Frieb recently presented the Hoisington Boy Scout/Cub Scout Troop 7130 with a $2,500 FOCUS grant through Fontanelle Hybrids.
Happy Mother's Day to all of the moms out there! The month of May has arrived and that means a frenzy of activity for families who are celebrating Mother's day today and graduations now or in the weeks ahead. I am truly blessed to have my mother-in-law, daughter, and granddaughters close by. It is a joy to spend time together at a moment's notice. Hopefully your weekend plans include some good family time with plenty of hugs.
The theme for the 2013 Barton County Fair quilt block challenge is "Celebrate Wheat." Coordinated by members of the Central Kansas Thread Benders quilt guild, the contest is open to anyone who sews. Kits are available for pick up for $3 at the Barton County Extension Office, 1800 12th Street in Great Bend. Each kit contains two fat eighths of fabric. Each of these fabrics must be used in the final block as well as other fabrics. A total of 34 kits will be available on a first come first served basis. Finished blocks must be entered by noon on ...
The "Check Out Hunger" food drive for the Community Food Bank of Barton County was a huge success. RSVP volunteers partnered with 6th grade students from Holy Family School, a local Brownie troop, and Barton County Youth Care manned tables at Dillon's on 10th Street and Walmart on Saturday, April 6th. Persons entering the stores received a handout about the Community Food Bank with a grocery list of needed items. The volunteers collected 1,749 lbs of food and $487 in cash donations that day because of the generosity of our community.
When our son Connor moved to Madison two years ago I was prepared for an introduction to all things Wisconsin. This was not entirely a blank slate - I was schooled on Fez and Red Forman from "That '70s Show," heard a little bit about their governor and some yelling that went on up there. But I didn't appreciate a food delicacy that has awakened taste buds left for dead long ago.
With temperatures dipping down into the 20's and snow and sleet falling from the sky less than two weeks ago, it is hard to believe the date on the calendar. For those who like to play in the dirt and plant a garden, you know that it is time to be planting certain vegetables or the heat of the summer will create another problem. Many peoples' past includes spending time working in the family garden. Whether it was a few rows or an acre in size, the goal was to provide fresh produce at the family dinner table and ...
Dancers from Euphoria Dance Centre in Great Bend were awarded 11 Elite Top First Awards and 19 Top First Awards in the Talent on Parade dance competition on April 11–April 14 in Overland Park. In addition, four dancers, Jewelia Depperschmidt, Daehlyn Ellis, Shaylee Patterson and Kaitlyn Pohlman received Top Starz invitations to compete at the Talent on Parade National Competition, June 25 – 30 in Overland Park.
Every spring during the past 11 years I look forward to participating in the Walk KS program. This year we have had many challenges, like the weekly bouts of winter weather, forcing us to exercise indoors. It is so much more fun to enjoy a walk or bike ride outdoors, taking in the sights and sounds around you. We ended up with 49 Walk KS teams in Barton County this year. The last time I checked the web site several teams have already met or exceeded their goal. That is amazing considering there are three weeks left to log minutes ...
Bryce Alan Divis, son of Steve and Dixie Divis of Great Bend, has received an appointment to the Class of 2018 at the United States Military Academy at West Point.
Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and comraderie of others while sanding away on a special treasure.
Have you uncovered an old trunk or piece of furniture that has been in the family forever that is in need of refinishing? If you don't know where to start, keep reading to find your answer. I have hosted refinishing workshops in the past and have enjoyed the friendship and camaraderie of others while sanding away on a special treasure.
Gordon Hibbard, president and chief executive officer of the Kansas 4-H Foundation, announced plans to retire from his position with the statewide non-profit organization.
I just noticed that the past week was designated as National Volunteer Week. What better time of year than this to say a big "Thank You" to the many volunteers who support our Extension programming efforts? I don't have to look far to see the volunteers who give freely of their time to help others. Just this week Joyce Esfeld, known for her bread making expertise, shared secrets to making that perfect pie crust with an enthusiastic audience. Last week, my husband, John, completed teaching the Kansans Optimizing Health workshop with me to residents in Hoisington. And twice this ...
An invitation to visit with a group of GBHS seniors enrolled in the nutrition and wellness class prompted me to revisit some good resources in my files. After my hour long presentation was completed I thought the information would be perfect to share in my weekly column space. No doubt you are noticing that food prices are gradually creeping up higher and higher each time you visit the store. The challenge continues to be, "How can I feed my family healthy food choices for less?"
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