Living in the wide open spaces of Kansas helps a person appreciate the relatively clean air quality outdoors. But since many people spend a significant amount of time indoors, October is the perfect time to be reminded of indoor air quality.
Did you have a chance to visit the showcase of 4-H talent in 4-H Centennial Hall at the Kansas State Fair? If not, put that on your bucket list and plan to visit the Fair next year. You will be impressed with the exhibits on display.
Since September is designated as Food Safety Awareness Month it provides the perfect time to share reminders about this serious topic. Who out there hasn't experienced flu like symptoms and blamed it on something they ate? The truth is that most of the food borne illnesses begin with symptoms like nausea, diarrhea, and even fever. Taking a few minutes to reinforce some of the most important food safety rules will hopefully help you beat the odds of ever experiencing a foodborne illness.
A new national report reveals that "bath salts," a group of drugs containing amphetamine-type stimulants, were linked to an estimated 22,904 visits to hospital emergency departments in 2011. The report by the Substance Abuse and Mental Health Services Administration (SAMHSA) is the first national study to track bath salts drugs to hospital emergency department visits since these drugs emerged a few years ago.
The RSVP volunteer recognition banquet was held at Barton Community College on Aug. 8. 165 attendees enjoyed a wonderful dinner prepared by Great Western Dining. The nominees for 2013 Volunteer of the Year were recognized with thank you certificates. Nominated this year for the award were: Arleen Branson; Ray Butler; Bill King; Chris and Rosalie Leiker; Bill Popp; Arlene Schamaun; The Hoisington Friendship Gentlemen's Dish-washing Team (Ed Merlau, Larry Ruble, Ed Ruble, Herb Sellens, Alan Ochs, and James Leewright); The Two Marilyns from Ellinwood (Marilyn Frydendall and Marilyn Sauber); Dave Tinkler; Delores Westfall; and Teddy Williamson. These volunteers work ...
On Aug. 17, three Barton County 4-Hers traveled to Reno County to compete in a 4-H small bore rifle competition. Caleb Straub from Great Bend competed in the senior division. Katelyn Reh from Ellinwood and Parker Smith from Great Bend competed in the junior division. Parker placed 2nd and Katelyn placed 4th.
I wish I could say "fall is in the air" but with temperatures nearing the triple digits, we are definitely still in the summer mode. Garden produce this year has had its ups and downs; first a late spring and dry conditions kept gardens from growing and producing. The late July rains gave gardens the boost they needed. I'm pulling together resources for an educational program titled, "Seasonal and Simple" and I hope you will mark the date on your calendar and plan to join me.
As I begin my twenty-fifth year in adult education through my job as an Extension Educator I feel blessed to enjoy the variety of each day. While most of my programming is directed toward adults, I also enjoy contact with children of all ages. Nothing pleases me more than sharing nutrition information with a young person and then meeting up with them again and have them say, "Hey, I remember you; you told us to eat more vegetables, whole grains, or drink less soda..." Encouraging people of all ages to make healthy food choices is becoming a huge part of ...
With school bells ringing and family schedules filling up, it seems like some days we meet ourselves coming and going. It is those times when a quick and easy dinner menu is needed that will not get you off track from healthy eating. The rewards are two fold; besides eating healthier your family will save money by eating at home.
Master Sergeant John E. Vsetecka retired on Aug. 3 from the Kansas Air National Guard 184th Bomb Wing.
Move over, summer – a new school year is coming! With the start of school, families face new organization challenges. School bells ring- and so do early-morning alarm clocks. Paper piles swell as hand-outs and homework make their way into the house. If this sounds like your house, read on for some tips to ease the family back into a schedule.
Volunteers in Action is excited to bring a free professional training opportunity to Great Bend on Aug. 20th. The Kansas Volunteer Commission is one of our funders and has commissioned this training to be created especially for Kansas by Susan Ellis, Energize Inc, a nationally recognized leader in the area of volunteerism. The training will be from 9 a.m. -- 4 p.m. in room F30 at the Fine Arts Building on the Barton Community College campus and is open to anyone that is interested. The trainers from the Kansas Volunteer Commission will be discussing innovative ways to utilize volunteers ...
The next in the series of cancer-education presentations at St. Rose Ambulatory & Surgery Center will focus on the subject of "Guided Imagery." The event is scheduled for 3-4 p.m. Wednesday, Aug. 21 in the St. Dominic Room at St. Rose. It is open to anyone who wants to learn about guided imagery, and how it can benefit people with cancer or other chronic illnesses.
It didn't take long for the recent rains to bring a number of mold and mildew related questions to the Extension office. The saying "Water always wins" is so true. Whether it is a crack in the foundation, or a leaky roof, water damage can take a toll on the health and well-being of family members.
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
From time to time, my wife tells me I'm not like most other husbands. Some men, she points out, know how to do things like use a hammer, work a saw and build things around the house. I've explained that I've built stuff. In fourth grade I built a birdhouse in Cub Scouts.
It is fairly common that my educational programs and workshops emphasize a common theme of health and wellness. The annual Walk Kansas program is just around the corner, so it is time to start rounding up your team members for that successful program. Packets are ready for team captains to pick up at our office and the Great Bend Recreation Commission. I also plan to deliver some packets to the recreation commissions in Hoisington and Ellinwood.
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