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Archive By Section - Healthy Living


How to stay motivated with your fitness routine

When the alarm goes off at 4:30 a.m., contrary to popular belief, I do not jump out of bed shouting, “Hooray! It’s time to run! Wahoo!” There is no pep in my step. I'm neither bright-eyed nor bushy-tailed. My husband knows better than to talk to me for at least a good 30 minutes after I’m up. I’ve mastered the art of dressing with my eyes closed, as if this counts as extra sleep.

March 22, 2016 | Kim Cowart Deseret News | Healthy Living


Product review: Good snowshoes for children

THE GREAT OUTDOORS — For parents with small children, it can be difficult to find a good snowshoe option for their little ones.

March 12, 2016 | Grant Olsen KSL.com | Healthy Living


Do your genetics make you more likely to become an addict?

If someone in your family is suffering from addiction, you may be wondering if there is a link between addiction and genetics. This is a valid question -- one often asked in the world of addiction and recovery services. If you think a family member is using drugs, you may want to know if others in your family may also be susceptible to addiction.

March 10, 2016 | Amy Rothermel FamilyShare | Healthy Living


Underwater video shows aggressive speckled trout feeding at night

TAMPA BAY, Florida — Anglers often wonder what’s going on in the water beneath them. While fish finders show a distorted view of the action, the true underwater feeding tendencies of fish are often hidden from view.

March 10, 2016 | Grant Olsen KSL.com | Healthy Living


7 tips for recovering from a workout

I was a diligent pregnant woman, researching every aspect of the experience to make sure I was taking care of myself and my unborn daughter. I meticulously studied every birthing method to ensure I made the right choice for me. I went to classes and read almost every book Barnes and Noble had in stock.

March 08, 2016 | Kim Cowart Deseret News | Healthy Living


Review: 3 outdoors products for warmer weather

THE GREAT OUTDOORS — Many Americans would define the word “inversion” as a change in the position or relationship of things so that they are the opposite of what they had been. But for those of us living along the Wasatch Front, it means disgusting air and smoggy skies.

March 01, 2016 | Grant Olsen KSL.com | Healthy Living


Product review: New Smith goggles feature ChromaPop lens

THE GREAT OUTDOORS — Smith Optics has received great customer feedback for their ChromaPop lenses, which optimize natural colors and provide improved clarity.

February 25, 2016 | Grant Olsen KSL.com | Healthy Living


The sad realities of prescription drug abuse

Prescription medications are part of millions of Americans’ daily existence — at least 60 percent of Americans take at least one prescription drug according to the National Council on Alcoholism and Drug Dependence, Inc. While medications can be helpful and even life-saving, some are addictive and have a high abuse potential.

February 21, 2016 | Amy Rothermel Deseret News | Healthy Living


Have You Seen This? Zion National Park gets gorgeous time-lapse treatment

ZION NATIONAL PARK — A video that took three crew members 24 days to film and is made up of 35,000+ collective videos and photographs is a stunning testament to the beauty Zion National Park has to offer.

February 18, 2016 | Angie Treasure KSL.com | Healthy Living


How to make weight loss work for you

It’s February now, 30+ days into 2016. How are you doing on your New Year's resolutions or your health and fitness goals?

February 08, 2016 | Rebecca Clyde KSL.com | Healthy Living


Product review: The best strollers for family trips, adventures

THE GREAT OUTDOORS — Family trips can require a lot of gear. If you’ve got young children, one of the biggest space-hoggers is the stroller.

February 06, 2016 | Grant Olsen KSL.com | Healthy Living


How hating your own body can actually physically hurt you

Body shaming is a huge problem in our culture, and it is something that needs to be stopped. Everyone is unique. All of our bodies are unique.

February 03, 2016 | Tamsyn Valentine FamilyShare | Healthy Living


5 active hobbies your family MUST do

Family members who engage in active hobbies get a boost of physical activity essential for one’s heart, muscles and overall health. Aside from positive effects on the body, exercise is a good way to improve your kids’ and your cognitive skills; and a recent study has linked exercise to improved thinking and memory skills. So it’s no wonder family members who spend more time together outside have better relationships.

February 02, 2016 | Armela Escalona FamilyShare | Healthy Living


19 yoga poses gone horribly wrong

Yoga enriches the body and the soul -- or so they say. One thing's for sure, though: Looking at these poses gone wrong will enrich your soul — through laughter.

January 31, 2016 | Kelsey Down FamilyShare | Healthy Living


10 tips for working out when you have zero motivation

It is almost the end of January, and we all know that one of our top new year’s resolutions was to go to exercise more. It also was probably the resolution that got broken the fastest.

January 26, 2016 | Tamsyn Valentine FamilyShare | Healthy Living


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Articles by Section - Healthy Living


Video shows fierce battle between monster bull elk

JASPER, Canada — A new video from Alberta shows the stunning power that is unleashed when bull elk battle.

September 15, 2016 | Grant Olsen KSL.com | Healthy Living


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