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Archive By Section - Healthy Living


Health story of the year: Salt vindicated

(BPT) - An ever increasing body of academic research is showing that the current level of salt Americans consume is not only perfectly healthy but that adopting low-salt recommendations will actually harm people. The most recent example of this is a review of all available research on salt and health by the Institute for Medicine (IOM).

January 07, 2014 | | Healthy Living


Bread-friendly Paleo recipes exist

One of the questions I get regularly asked about my Paleo diet is how I can survive in America's bread basket without bread. This actually has been kind of a challenge for me, but not because I miss the taste of bread.

January 07, 2014 | Mary Hoisington | Healthy Living


Stick to your resolutions

(BPT) - Only 8 percent of people who make New Year's resolutions actually achieve their goals, according to a recent study by the University of Scranton. This year, instead of making a promise to lose weight, make small but impactful changes to the way you eat to ensure you reach your resolution goal.

January 07, 2014 | | Healthy Living


A LIFE UNPROCESSED

Maybe you have a business to run, a degree to complete, a trip to take, children to raise, or any combination of those or similar duties.

December 31, 2013 | By Erin Nitschke AP Contributing Writer | Healthy Living


Dang it, Jim!

The Friday before Christmas we had a "treat your coworker day" - basically a food sharing day. I expected a lavish spread of sweets, to which I was prepared to avoid. I, of course, brought Paleo alternatives - good but not sweet.

December 31, 2013 | Mary Hoisington | Healthy Living


Here's to a Happy New year to a new you

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple. This is their final update on how it all went.

December 31, 2013 | | Healthy Living


Health law to put calorie info on vending machines

CONCORD, N.H. (AP) - Office workers in search of snacks will be counting calories along with their change under new labeling regulations for vending machines included in President Barack Obama's health care overhaul law.

December 31, 2013 | | Healthy Living


Do vitamins block disease? Some disappointing news

WASHINGTON - There's more disappointing news about multivitamins: Two major studies found popping the pills didn't protect aging men's brains or help heart attack survivors.

December 17, 2013 | BY LAUREN NEERGAARD AP Medical Writer | Healthy Living


Changing the trend: As food labels get closer look, ingredients vanish

NEW YORK - Take another look at that food label. An ingredient or two may have vanished.

December 17, 2013 | By Candice Choi AP Food Industry Writer | Healthy Living


Paleo soup a pleasant surprise

A few weeks ago, I sent out a request to all of you to send me your best soup recipes. After going through the first real cold snap, I realized that my soup recipe collection was woefully lacking on soups acceptable on the Paleo diet. Most of the soups I make are loaded with noodles, dumplings or beans, which I must confess, I thoroughly enjoy.

December 17, 2013 | | Healthy Living


Eating right during the holidays: Ho, ho, horrendous

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple.

December 17, 2013 | | Healthy Living


Eating less doesn’t mean losing more

This week was a hard one. I lost one more pound since last week's column (up to 22 of the 40 I set out to lose). With my pregnancy finally out of the closet, I can admit that my saving grace in sticking to the rules this week has been nausea. You would think that a persistent aversion to food would help boost the weight loss. However, eating less doesn't always mean losing more.

December 11, 2013 | Rachel Mawhirter | Healthy Living


Adding back dairy to Paleo diet

After my first month of Paleo, I decided to add back some dairy products. Now, before anyone gets too excited, that means hard cheese, butter and cream. It also still means that when mixed with non-Paleo ingredients, they are still on the banned list, so, no ice cream. Of course, after this cold snap, who is really in the mood for that? But, I wonder if I can figure out a way to make Paleo powdered sugar ... I could go really go for a maple-walnut truffle.

December 11, 2013 | Mary Hoisington | Healthy Living


Healthy lifestyle change takes teamwork

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple.

December 11, 2013 | Dale and Linn Hogg | Healthy Living


A fancy meal that requires no fancy skills

Looking to dazzle your guests during the holidays? I've got the perfect "fancy" dish for you. And I promise it requires no advanced culinary skills.

December 11, 2013 | SARA MOULTON | Healthy Living


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Articles by Section - Healthy Living


Product review: Outdoor gear for the summer

Warm weather is upon us and summer outings are in full swing. From breathable trail runners to high-performance life jackets, this article looks at a diverse selection of outdoor products that can handle the rigors of summer use.

June 29, 2015 | Grant Olsen KSL | Healthy Living


Product review: Strollers, toys and other itemts for family road trips and summer fun

The best family products out there merge performance and safety. They’re intuitive enough that anyone can use them, while also working just as they’re supposed to. And they’re also designed well enough that you can take them on the road without any problems.

June 26, 2015 | Grant Olsen KSL | Healthy Living


7 things you wish your children knew about drug addiction

It is difficult to put the words “children” and “drug addiction” in the same sentence, but if we want to protect our kids from drug and alcohol abuse we need to educate them. Teens and even younger kids should know why they need to avoid substances and make smart choices.

June 21, 2015 | Kitt Wakeley KSL | Healthy Living


Product review: Tree tents and other outdoor gear for the summer

Here is a diverse lineup of outdoor products that might be a good fit for your next adventure.

June 21, 2015 | Grant Olsen KSL | Healthy Living


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