Recently, I received an email with the subject line “Antelope Island 50K.” Because this race took place last March, I was curious why I would be getting an email about it, especially since it wasn’t from the race director.
June 17, 2015|
Did you know that brushing your teeth can have a domino effect on many aspects of your overall health and wellness? Doctors have found that a person’s dental health is a telling indicator about the person’s overall health, and dental problems can impact other areas of the body. Since this link has been discovered, some people are referring to the mouth as the gateway to the rest of the body.
June 07, 2015|
MANASSAS, Virginia — The next time you’re in the woods, you may want to think twice before taking your cellphone out of your pocket. A recent video suggests that the device may look enticing to a hungry bobcat.
Have you reached a point in your alcohol or drug use that has made you seriously consider getting sober this year? Addiction can be a tough battle to overcome, but it is well worth the effort. Here are 13 reasons why this year is the best time to get sober:
June 06, 2015|
Warmer weather means more running for me, and while I love a good solo run, my thoughts quickly become boring and obnoxious, even to myself. A better option? Podcasts. A great podcast keeps the mind engaged and distracted while the feet are busy and the legs are burning. It’s like having a conversation without having to do any work. Here are a few of my current favorites. Notice: Only a couple are running related.
May 22, 2015|
Is it just me, or is it getting harder to lose weight? In my younger years, dropping a few pounds simply meant drinking more water and running an extra 10 minutes each day for a couple of weeks. Now that I am older, my efforts often bring about disappointing results.
May 05, 2015|
Amy Osmond Cook
Going on an adventure with your favorite four-legged buddy is always a great time. However, sometimes we don’t remember the little things when we’re having all that fun. Whether it’s during the car camping trips or the multi-day journey, below is a list the things you might need to make your trek a little easier.
I ran my first marathon a week before my youngest daughter turned one. Never in her memory has there been a time when I didn’t dress primarily in spandex, consume copious amounts of gels and energy chews, or spend the dark early hours of a Saturday morning out on a run. It was after one of these long runs that I returned to find Ali, who was three at the time, on her stomach rolling back and forth over a foam roller. When I asked what she was doing she simply said, “Playing mommy.” In her eyes, this is ...
April 26, 2015|
Does stretching reduce sports injuries? This question is a hot topic with much debate and conflicting evidence. I will present a few studies and then make my recommendation based on experience. I have run four marathons and countless other long distance races and have some insight on this topic. I am also a chiropractor and treat many sports-related injuries.
April 22, 2015|
Warm weather is upon us and summer outings are in full swing. From breathable trail runners to high-performance life jackets, this article looks at a diverse selection of outdoor products that can handle the rigors of summer use.
The best family products out there merge performance and safety. They’re intuitive enough that anyone can use them, while also working just as they’re supposed to. And they’re also designed well enough that you can take them on the road without any problems.
It is difficult to put the words “children” and “drug addiction” in the same sentence, but if we want to protect our kids from drug and alcohol abuse we need to educate them. Teens and even younger kids should know why they need to avoid substances and make smart choices.