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Dang it, Jim!

The Friday before Christmas we had a "treat your coworker day" - basically a food sharing day. I expected a lavish spread of sweets, to which I was prepared to avoid. I, of course, brought Paleo alternatives - good but not sweet.

December 31, 2013 | Mary Hoisington | Healthy Living


Here's to a Happy New year to a new you

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple. This is their final update on how it all went.

December 31, 2013 | | Healthy Living


Health law to put calorie info on vending machines

CONCORD, N.H. (AP) - Office workers in search of snacks will be counting calories along with their change under new labeling regulations for vending machines included in President Barack Obama's health care overhaul law.

December 31, 2013 | | Healthy Living


Do vitamins block disease? Some disappointing news

WASHINGTON - There's more disappointing news about multivitamins: Two major studies found popping the pills didn't protect aging men's brains or help heart attack survivors.

December 17, 2013 | BY LAUREN NEERGAARD AP Medical Writer | Healthy Living


Changing the trend: As food labels get closer look, ingredients vanish

NEW YORK - Take another look at that food label. An ingredient or two may have vanished.

December 17, 2013 | By Candice Choi AP Food Industry Writer | Healthy Living


Paleo soup a pleasant surprise

A few weeks ago, I sent out a request to all of you to send me your best soup recipes. After going through the first real cold snap, I realized that my soup recipe collection was woefully lacking on soups acceptable on the Paleo diet. Most of the soups I make are loaded with noodles, dumplings or beans, which I must confess, I thoroughly enjoy.

December 17, 2013 | | Healthy Living


Eating right during the holidays: Ho, ho, horrendous

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple.

December 17, 2013 | | Healthy Living


Eating less doesn’t mean losing more

This week was a hard one. I lost one more pound since last week's column (up to 22 of the 40 I set out to lose). With my pregnancy finally out of the closet, I can admit that my saving grace in sticking to the rules this week has been nausea. You would think that a persistent aversion to food would help boost the weight loss. However, eating less doesn't always mean losing more.

December 11, 2013 | Rachel Mawhirter | Healthy Living


Adding back dairy to Paleo diet

After my first month of Paleo, I decided to add back some dairy products. Now, before anyone gets too excited, that means hard cheese, butter and cream. It also still means that when mixed with non-Paleo ingredients, they are still on the banned list, so, no ice cream. Of course, after this cold snap, who is really in the mood for that? But, I wonder if I can figure out a way to make Paleo powdered sugar ... I could go really go for a maple-walnut truffle.

December 11, 2013 | Mary Hoisington | Healthy Living


Healthy lifestyle change takes teamwork

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple.

December 11, 2013 | Dale and Linn Hogg | Healthy Living


A fancy meal that requires no fancy skills

Looking to dazzle your guests during the holidays? I've got the perfect "fancy" dish for you. And I promise it requires no advanced culinary skills.

December 11, 2013 | SARA MOULTON | Healthy Living


Another wrinkle to the diet challenge

Another week down, and two more pounds lost. Thanksgiving presented a slight challenge when it came to sticking with the rules. As a refresher, my self-written rules are simply no seconds, no dessert, no soda, and no snacking. With cheese balls, cashews and snack trays (oh my!) displayed on every surface during the holidays, it can be hard to resist the temptation to constantly munch on the salty and sweet goodies that abound when we gather together. But the challenge was presented, and I'm proud to say that I passed the test with flying colors. I gravitated to the ...

December 05, 2013 | BY RACHEL MAWHIRTER | Healthy Living


A (personal) walking revolution

Lifestyle changes are what's going around the office here at the Tribune this season. It's time for me to jump on board too.

December 05, 2013 | Veronica Coons | Healthy Living


Avoiding temptation takes planning

We have officially entered into the holiday season. You know, that time of year where every other day someone brings in a big tray of cookies or candy. Or they bring in that dessert they want to make a trial run at before the big party. Not only that, but you find yourself shopping during meal time and need a little pick me up to tide you over until you can eat a healthy dinner at home.

December 05, 2013 | Mary Hoisington | Healthy Living


Word of lifestyle changes getting around

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple.

December 05, 2013 | Dale Hogg | Healthy Living


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