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Archive By Section - Healthy Living


Outdoor exercise still a possibility during cold weather

When colder weather sets in, some people abandon their outdoor fitness routines for the comfort of indoor gyms and home exercise equipment. However, walking in the winter and even jogging, when practical, are not limited to the warmer months of the year. Outdoor conditions can be a bit treacherous, so safety and common sense should always prevail.

November 11, 2013 | | Healthy Living


Lifestyle columnist goes ‘paleo’

Let me be upfront. Since my early teens, I have always had to "watch" my weight. Didn't matter if I was on a softball team, ran track or was on a 7-day-a-week workout schedule, I still had to be careful what I ate. Thus, I think I may have tried about every "diet" known to man. I've tried Atkins, extra-low fat, cabbage soup and even that awful grapefruit diet-for those of you who know me and how well fruit and I get along, imagine how pleasant that one was. I don't do diet pills, prepackaged diet ...

November 11, 2013 | Mary Hoisington | Healthy Living


Health is in your hands

It's been more than two years. For some reason, I had set this impossible standard that my body should be back to "normal" within a few months of giving birth. So when my first child was born in August 2011, the clock was ticking. I'm not sure where two years went, but as his second birthday approached I had an epiphany. My health is in my own hands, and what I was doing wasn't working. (What I was doing was nothing.) I hadn't joined a gym and I hadn't changed my diet. I know it ...

November 11, 2013 | Rachel Mawhirter | Healthy Living


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Articles by Section - Healthy Living


Simple strategies to help keep healthy resolutions

We’re well into the new year. How are those healthy resolutions coming? Feeling overwhelmed? Not seeing as much progress as you’d like? Marathons ...

February 05, 2018 | Kim Cowart Deseret News | Healthy Living


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