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Archive By Section - Healthy Living

The startling truth about how oral health impacts your family's overall health

Did you know that brushing your teeth can have a domino effect on many aspects of your overall health and wellness? Doctors have found that a person’s dental health is a telling indicator about the person’s overall health, and dental problems can impact other areas of the body. Since this link has been discovered, some people are referring to the mouth as the gateway to the rest of the body.

June 07, 2015 | Russell Roderick FamilyShare | Healthy Living

7 tips for hiking with kids

With summer vacation in full swing for most children, many parents are left with six hours in each weekday to fill.

June 07, 2015 | Arianne Brown KSL | Healthy Living

Video shows bobcat attack turkey hunter

MANASSAS, Virginia ­— The next time you’re in the woods, you may want to think twice before taking your cellphone out of your pocket. A recent video suggests that the device may look enticing to a hungry bobcat.

June 06, 2015 | Grant Olsen KSL | Healthy Living

13 reasons to go sober this year

Have you reached a point in your alcohol or drug use that has made you seriously consider getting sober this year? Addiction can be a tough battle to overcome, but it is well worth the effort. Here are 13 reasons why this year is the best time to get sober:

June 06, 2015 | Amy Rothermel FamilyShare | Healthy Living

3 reasons running makes you better than her

It's too time-consuming. It's an exercise fad. I'm too old to start. My family will feel neglected. It's too cold; it's too hot. I'm slower than my toddler taking his first steps.

May 27, 2015 | Becky Squire FamilyShare | Healthy Living

Need a way to help the miles pass by? Here's some podcasts to listen to while running

Warmer weather means more running for me, and while I love a good solo run, my thoughts quickly become boring and obnoxious, even to myself. A better option? Podcasts. A great podcast keeps the mind engaged and distracted while the feet are busy and the legs are burning. It’s like having a conversation without having to do any work. Here are a few of my current favorites. Notice: Only a couple are running related.

May 22, 2015 | Kim Cowart Deseret News | Healthy Living

Why this 40-year-old mother still runs

My reasons for beginning running were simple: I needed peace, quiet and alone time.

May 11, 2015 | Kim Cowart Deseret News | Healthy Living

Annoying tips for handling weighty issues

Is it just me, or is it getting harder to lose weight? In my younger years, dropping a few pounds simply meant drinking more water and running an extra 10 minutes each day for a couple of weeks. Now that I am older, my efforts often bring about disappointing results.

May 05, 2015 | Amy Osmond Cook FamilyShare | Healthy Living

Pleurisy: the lung condition that mimics a heart attack

Pleurisy is inflammation of the membrane between your lungs and ribs, or pleura. The condition, which makes breathing both difficult and painful, often mimics the symptoms of a heart attack.

May 05, 2015 | Suzanne Carlile KSL | Healthy Living

Camping gear for your four-legged friend

Going on an adventure with your favorite four-legged buddy is always a great time. However, sometimes we don’t remember the little things when we’re having all that fun. Whether it’s during the car camping trips or the multi-day journey, below is a list the things you might need to make your trek a little easier.

May 04, 2015 | Jessica Kaing KSL | Healthy Living

Action speaks louder than words: How we set examples for our children

I ran my first marathon a week before my youngest daughter turned one. Never in her memory has there been a time when I didn’t dress primarily in spandex, consume copious amounts of gels and energy chews, or spend the dark early hours of a Saturday morning out on a run. It was after one of these long runs that I returned to find Ali, who was three at the time, on her stomach rolling back and forth over a foam roller. When I asked what she was doing she simply said, “Playing mommy.” In her eyes, this is ...

April 26, 2015 | Kim Cowart Deseret News | Healthy Living

How to prevent sports injuries through warm-ups and proper stretching

Does stretching reduce sports injuries? This question is a hot topic with much debate and conflicting evidence. I will present a few studies and then make my recommendation based on experience. I have run four marathons and countless other long distance races and have some insight on this topic. I am also a chiropractor and treat many sports-related injuries.

April 22, 2015 | Steve Davis Deseret News | Healthy Living

Product review: 14 outdoor products for spring

In honor of the warmer days ahead, here is a look at several products that could possibly be of use on your next excursion. Big and small, they offer just a small glimpse into the constantly evolving world of outdoor gear.

April 16, 2015 | Grant Olsen KSL | Healthy Living

Resilience skills topic of next St. Rose ITV presentation

The 10 factors of resilience will be the topic for the next interactive televideo (ITV) presentation at St. Rose Ambulatory & Surgery Center.

October 27, 2014 | | Healthy Living

More seniors are choosing the hustle of city life

Statisticians report that baby boomers are turning 65 years of age at a rate of 10,000 a day and that by the year 2030, twenty-percent of the U.S. population will be 65 or older, according to the Association of Mature American Citizens.

October 08, 2014 | | Healthy Living

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Articles by Section - Healthy Living

7 reasons why staying sober is so darn difficult

Parents tend to worry about their children a lot. From schoolwork to social pressures, loving parents are constantly thinking, hoping, wishing and worrying for their ...

November 30, 2015 | Kitt Wakeley FamilyShare | Healthy Living

This year I'm thankful for those who helped me find my inner athlete

Thanksgiving wasn’t always my favorite holiday. Growing up, Christmas was always No. 1. Staying up late to watch Christmas specials on TV because there ...

November 25, 2015 | Kim Cowart Deseret News | Healthy Living

Product review: 2 goggles to check out for the ski season

THE GREAT OUTDOORS — Snow is here and the ski and snowboard season is upon us.

November 25, 2015 | Grant Olsen | Healthy Living

Healthy living shows gratitude

As I made it to the top of a hillside near my home, I felt the need to stop — and it wasn’t for the ...

November 19, 2015 | Arianne Brown Deseret News | Healthy Living


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