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Archive By Section - Healthy Living


Bread-friendly Paleo recipes exist

One of the questions I get regularly asked about my Paleo diet is how I can survive in America's bread basket without bread. This actually has been kind of a challenge for me, but not because I miss the taste of bread.

January 07, 2014 | Mary Hoisington | Healthy Living


Stick to your resolutions

(BPT) - Only 8 percent of people who make New Year's resolutions actually achieve their goals, according to a recent study by the University of Scranton. This year, instead of making a promise to lose weight, make small but impactful changes to the way you eat to ensure you reach your resolution goal.

January 07, 2014 | | Healthy Living


A LIFE UNPROCESSED

Maybe you have a business to run, a degree to complete, a trip to take, children to raise, or any combination of those or similar duties.

December 31, 2013 | By Erin Nitschke AP Contributing Writer | Healthy Living


Dang it, Jim!

The Friday before Christmas we had a "treat your coworker day" - basically a food sharing day. I expected a lavish spread of sweets, to which I was prepared to avoid. I, of course, brought Paleo alternatives - good but not sweet.

December 31, 2013 | Mary Hoisington | Healthy Living


Here's to a Happy New year to a new you

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple. This is their final update on how it all went.

December 31, 2013 | | Healthy Living


Health law to put calorie info on vending machines

CONCORD, N.H. (AP) - Office workers in search of snacks will be counting calories along with their change under new labeling regulations for vending machines included in President Barack Obama's health care overhaul law.

December 31, 2013 | | Healthy Living


Do vitamins block disease? Some disappointing news

WASHINGTON - There's more disappointing news about multivitamins: Two major studies found popping the pills didn't protect aging men's brains or help heart attack survivors.

December 17, 2013 | BY LAUREN NEERGAARD AP Medical Writer | Healthy Living


Changing the trend: As food labels get closer look, ingredients vanish

NEW YORK - Take another look at that food label. An ingredient or two may have vanished.

December 17, 2013 | By Candice Choi AP Food Industry Writer | Healthy Living


Paleo soup a pleasant surprise

A few weeks ago, I sent out a request to all of you to send me your best soup recipes. After going through the first real cold snap, I realized that my soup recipe collection was woefully lacking on soups acceptable on the Paleo diet. Most of the soups I make are loaded with noodles, dumplings or beans, which I must confess, I thoroughly enjoy.

December 17, 2013 | | Healthy Living


Eating right during the holidays: Ho, ho, horrendous

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple.

December 17, 2013 | | Healthy Living


Eating less doesn’t mean losing more

This week was a hard one. I lost one more pound since last week's column (up to 22 of the 40 I set out to lose). With my pregnancy finally out of the closet, I can admit that my saving grace in sticking to the rules this week has been nausea. You would think that a persistent aversion to food would help boost the weight loss. However, eating less doesn't always mean losing more.

December 11, 2013 | Rachel Mawhirter | Healthy Living


Adding back dairy to Paleo diet

After my first month of Paleo, I decided to add back some dairy products. Now, before anyone gets too excited, that means hard cheese, butter and cream. It also still means that when mixed with non-Paleo ingredients, they are still on the banned list, so, no ice cream. Of course, after this cold snap, who is really in the mood for that? But, I wonder if I can figure out a way to make Paleo powdered sugar ... I could go really go for a maple-walnut truffle.

December 11, 2013 | Mary Hoisington | Healthy Living


Healthy lifestyle change takes teamwork

Great Bend Tribune Managing Editor Dale Hogg and his wife, Volunteers in Action Volunteer Coordinator Linn Hogg, have embarked on this two-month lifestyle change experiment as a couple.

December 11, 2013 | Dale and Linn Hogg | Healthy Living


A fancy meal that requires no fancy skills

Looking to dazzle your guests during the holidays? I've got the perfect "fancy" dish for you. And I promise it requires no advanced culinary skills.

December 11, 2013 | SARA MOULTON | Healthy Living


Another wrinkle to the diet challenge

Another week down, and two more pounds lost. Thanksgiving presented a slight challenge when it came to sticking with the rules. As a refresher, my self-written rules are simply no seconds, no dessert, no soda, and no snacking. With cheese balls, cashews and snack trays (oh my!) displayed on every surface during the holidays, it can be hard to resist the temptation to constantly munch on the salty and sweet goodies that abound when we gather together. But the challenge was presented, and I'm proud to say that I passed the test with flying colors. I gravitated to the ...

December 05, 2013 | BY RACHEL MAWHIRTER | Healthy Living


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Articles by Section - Healthy Living


Action speaks louder than words: How we set examples for our children

I ran my first marathon a week before my youngest daughter turned one. Never in her memory has there been a time when I didn’t dress primarily in spandex, consume copious amounts of gels and energy chews, or spend the dark early hours of a Saturday morning out on a run. It was after one of these long runs that I returned to find Ali, who was three at the time, on her stomach rolling back and forth over a foam roller. When I asked what she was doing she simply said, “Playing mommy.” In her eyes, this is ...

April 26, 2015 | Kim Cowart Deseret News | Healthy Living


How to prevent sports injuries through warm-ups and proper stretching

Does stretching reduce sports injuries? This question is a hot topic with much debate and conflicting evidence. I will present a few studies and then make my recommendation based on experience. I have run four marathons and countless other long distance races and have some insight on this topic. I am also a chiropractor and treat many sports-related injuries.

April 22, 2015 | Steve Davis Deseret News | Healthy Living


Product review: 14 outdoor products for spring

In honor of the warmer days ahead, here is a look at several products that could possibly be of use on your next excursion. Big and small, they offer just a small glimpse into the constantly evolving world of outdoor gear.

April 16, 2015 | Grant Olsen KSL | Healthy Living


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