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Action speaks louder than words: How we set examples for our children

Action speaks louder than words: How we set examples for our children

I ran my first marathon a week before my youngest daughter turned one. Never in her memory has there been a time when I didn’t dress primarily in spandex, consume copious amounts of gels and energy chews, or spend the dark early hours of a Saturday morning out on a run. It was after one of these long runs that I returned to find Ali, who was three at the time, on her stomach rolling back and forth over a foam roller. When I asked what she was doing she simply said, “Playing mommy.” In her eyes, this is ... » Read More
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How to prevent sports injuries through warm-ups and proper stretching

How to prevent sports injuries through warm-ups and proper stretching

Does stretching reduce sports injuries? This question is a hot topic with much debate and conflicting evidence. I will present a few studies and then make my recommendation based on experience. I have run four marathons and countless other long distance races and have some insight on this topic. I am also a chiropractor and treat many sports-related injuries.
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Product review: 14 outdoor products for spring

Product review: 14 outdoor products for spring

In honor of the warmer days ahead, here is a look at several products that could possibly be of use on your next excursion. Big and small, they offer just a small glimpse into the constantly evolving world of outdoor gear.
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