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How to protect yourself from COVID-19
coronavirus tribune

This list of guidelines for measures to prevent the spread of the coronavirus disease 19 (COVID-19) is from the Centers for Disease Control and Prevention (https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html). There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus.

The virus is thought to spread mainly from person-to-person, between people who are in close contact with one another (within about 6 feet), and through respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.


Clean your hands often

• Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

• Avoid touching your eyes, nose, and mouth with unwashed hands.


Avoid close contact with people who are sick.

• Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.


Take steps to protect others

• Stay home if you’re sick.

• Cover coughs and sneezes. Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.

• Throw used tissues in the trash. 

 

If you are sick

• You should wear a face mask when you are around other people and before you enter a health-care provider’s office. It is strongly recommended that you call ahead to your health-care provider’s office before you go in to be seen if you are ill. If you are not able to wear a face mask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a face mask if they enter your room.

• If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.


Clean and disinfect

• Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, counter tops, handles, desks, phones, keyboards, toilets, faucets and sinks. If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.