More than 25% of American’s 65-plus fall each year. One fall can drastically alter quality of life and reduce independence. In fact, falls are the leading cause of both fatal and nonfatal injuries among seniors each year. The good news is that falls are not a natural part of aging and steps can be taken to reduce your risk of falling!

1. Stay active.

Look for an exercise program in your community that focuses on strength, balance, and flexibility. Reach out to your local Area Agency on Aging or K-State Research and Extension to find a class.

2. Assess your home.

You spend most of your time at home, so make sure it’s a safe space. Increase lighting, remove floor clutter, rearrange furniture to open up the flow of traffic, and install grab bars.

3. Talk to your doctor.

Consult your healthcare provider to assess your fall risk, discuss recent falls, and review medications that may affect balance and coordination.

4. Go for regular vision and hearing checkups. 

The eyes and ears provide us with vital senses that affect balance, so it’s important to strive for good vision and hearing health.

5. Find support.

Fall prevention is a group effort, and family members can help you spot fall risks, and be a team to call on for help. 

To check your risk of falling, visit https://www.ncoa.org/age-well-planner/assessment/falls-free-checkup to take a short quiz.

Karissa Winkel is the family and community wellness agent with K-State Research and Extension – Cottonwood District. Contact her at 620-793-1910 or krwinkel@ksu.edu.