Cool fall days are in our future, which means we will start spending more time indoors. This change will increase our exposure to bacteria and viruses that can lead to illness. The good news is that if we are aware of our habits, we can help prevent getting sick!

One key habit is proper hand washing, and it reduces respiratory illnesses, like colds, in the general population by 16-21%. There are promising results from hand washing, and if we teach children good hand- hygiene, we can further reduce the spread of disease! Here are a few simple tips to share with your kids:

1. Wash your hands multiple times throughout the day. This includes before and after eating, after using the restroom, and after blowing your nose, coughing, or sneezing.

2. Wash your hands for at least 20 seconds. Hum “Happy Birthday” twice through to make sure you scrub long enough.

3. Lather with soap and water. Soap is a detergent that removes bacteria and dirt when it is lathered, so using enough soap is key in removing germs.

4. Scrub every part of your hand. If you don’t think about it, it is easy to miss the tops of your hands, under your nails, and between your fingers. Bacteria will build up if you don’t reach every part!

5. In public places, there are many objects that are in constant use such as door handles and water fountains. Using your paper towel to access these areas after you’ve washed can help to reduce exposure to germs.

6. At home, change out cloth hand towels often to limit the build-up of dirt and bacteria. This will keep your hands clean for longer!

7. Consider hanging small posters above sinks to remind kids of proper hand washing techniques.

Staying healthy throughout the fall is challenging, so get a head start with proper hand washing to reduce your family’s risk of getting sick.

Karissa Winkel is the family and community wellness agent with K-State Research and Extension – Cottonwood District. Contact her at 620-793-1910 or krwinkel@ksu.edu.