Happy Mother’s Day to all of the moms out there! The month of May has arrived and that means a frenzy of activity for families who are celebrating Mother’s day or graduations in the days ahead. Hopefully your weekend plans include some good family time. I feel so blessed to have been a mother the past 40 years and have now earned the title of grandma. Having four active grandchildren recently provided opportunities to catch a soccer game in Lindsborg, a track-meet in Washington, and a gymnastics meet in Salina. (All within 30 hours) The six-year-old, who was along for the ride, reminded us that his baseball games will start soon. You can be sure, we’ll be planning to attend.

Nearly 140 people in the Cottonwood Extension District are celebrating the conclusion of the eight-week long Walk Kansas program on May 22nd.  Most of the teams have met or surpassed their goal to exercise at least 30 minutes five times a week. I am hoping with the more spring like weather it won’t be hard to keep the habit of regular exercise going.

And finally, May 17-23 is designated as “Bicycle to Work Week.”  Since I am passionate about cycling whenever I have the chance I consider this week a celebration. Although it is estimated that less than 1 percent of adult Americans commute to work by bicycle, roughly 41% of work commutes are shorter than 5 miles. In my case, my husband John and I log seven miles a day which includes two round trips to my office. Unless it is below 20 degrees or icy underfoot, you are likely to see us in our hi-vis green jackets and helmets, pedaling along on our tandem bike. 

Bicycle commuting is a great way to squeeze regular exercise into a busy schedule. Commuting time can be used to stay in shape instead of sitting frustrated in traffic. Statistics also show that bicycle commuters are happier and more productive at work. As more cyclists take to the streets as summer approaches, make sure you take time to review bicycle safety rules with young riders.   

Whether you are riding for fun, fitness or with family, or taking essential trips to work or shop, you are part of a movement for safer streets, connected communities, a healthier planet, and happier people. 

So, whatever you are celebrating this May, have a wonderful time!

Donna Krug is the family and consumer science agent with K-State Research and Extension – Cottonwood District. Contact her at 620-793-1910 or dkrug@ksu.edu.