A meme is an idea, thought or piece of information that is passed from generation to generation through imitation and behavioral replication. A meme can be life changing for sure. One I saw recently resonates with the work I do as an Extension Educator. It said, “If you do not make time for your wellness, you will be forced to make time for your illness.” That is a powerful statement and a perfect segue to the message I want to share during National Wellness Month.