What does science say about happiness? Do we have any research on what creates happiness? Yes, actually there are hundreds of studies on happiness. A recent webinar, sponsored by Wyandotte County K-State Research and Extension explored this interesting topic. The webinar was presented by Michelle Lane, certified nurse leader and health coach.
Happiness can be defined as a combination of how satisfied you are with your life plus how good you feel on a day-to-day basis. We all want happiness! Are there certain things that we can do to help us achieve happiness? We know that happiness is not about having things, money, or sex. Science tells us that 10% of your happiness is determined by your circumstances, 50% is biologically determined, and 40% of your happiness is controlled by your thoughts, actions and behaviors. What is the lens which you view your world?
The mind and body are related. Happy people are less likely to have cardiovascular disease, better immunity, heal faster, have a healthier diet and live longer. Johns Hopkins has done over 40 years’ worth of research on this subject. Diseases progress quicker in people with a negative outlook. Happiness can add 7 ½ years to your life, which ironically is the same as when people quit smoking! Mental health is extremely important.
A bulk of happiness comes from the four major chemicals which are made in our gut. When we are fetuses inside our mother’s womb, the brain and brainstem actually pinch off from the cells that make up your stomach. The old saying about a gut instinct or your second brain are so true! Good gut health is important as we literally are what we eat! Dopamine, oxytocin, serotonin, and endorphins are the magical quartet of hormones that affect how we feel. Dopamine motivates us to act. When we accomplish something, dopamine is released into our blood stream. Oxytocin is the love hormone and is triggered through social bonding, eye contact, and attentiveness. Giving hugs is a great way to release oxytocin. Serotonin flows when you feel important or significant. Gratitude is a great way to recognize someone or praise them, which increases serotonin. What would happen if we put down our phones and paid more attention to our mate, parents, or children? UV rays also help create serotonin so getting a little bit of sun each day (20 min.) can help mood. Finally, endorphins are released in response to pain and stress. They help relieve anxiety and depression. Strenuous exercise gives us lots of endorphins. Spicy foods and cold showers also release endorphins.
What else can we do throughout our day to increase happiness? Nurturing relationships are important. Feeling connected with at least three other people helps alleviate stress. Physical markers such as blood pressure or cholesterol have less to do with how long we live then the social interactions we have as we age. Isolation and loneliness decrease life span. Doing something you enjoy every day that allows you to find your flow and lose yourself to the experience creates happiness. Be intentional about new experiences, help others, be kind and be grateful. Doing these things will create happiness that is long lasting.
If you are interested in watching the webinar and learning more it can be found on YouTube here:
https://www.youtube.com/watch?v=fJRJodygf_I
Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. One may reach her at 785-628-9430 or moniquek@ksu.edu.
