As 2024 winds down, the last half of December hits us like a breath of fresh air – or maybe a gale of straight-line wind capable of toppling trees. There is so much to be done and an over abundance of pumpkin spice, festive food, ugly sweaters, shopping and syrupy Christmas movies – for those of us who are lucky. No wonder we resolve to take inventory and start the New Year by making a few changes.
Healthy habits for 2025: Time to take stock