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Envision, make plans for your retirement today
Karissa Winkel
Karissa Winkel
Published: Feb 2, 2024, 7:06 PM

When you envision retirement, positive thoughts likely bubble to the surface. You may be excited to relax, enjoy your freedom, and spend time with loved ones. However, retirement may not be exactly as it is imagined. What do I mean by this?

Erin Martinez, K-State Research and Extension specialist and associate professor of Adult Development and Aging shares her expertise:

“When you have your eyes set on retirement without a plan about how you are going to spend the time, it can be a bit of a shock and can disrupt your life by bringing about emotions about a lack of purpose.” She advises folks to not only have a financial retirement plan but also to think about what they want to accomplish in retirement. 

“You don’t have to know exactly what you are going to do day-to-day, but spend time reflecting on what you value and what you want your big priorities in retirement to be,” Martinez said.  

Knowing your purpose will help you move through the stages of retirement: honeymoon, disenchantment, reorientation, retirement route, and termination. 

While honeymoon refers to newfound freedom, Martinez said feelings of disenchantment can follow if you haven’t found a new purpose. During the reorientation phase, folks find new activities and form a plan for their retirement years along with settling into a new routine. 

Termination can refer to ending the retirement plan by going back to work, but more commonly it means that the retiree needs to reduce their involvement due to declining health.  

For some, shifting from full-time work to part-time work is a fantastic strategy that allows a person to slowly transition into retirement.

Martinez advises, “Talk with your employer to see if you can step into a part-time role or see what other options there might be even if it has never been done before.”

Looking for volunteer opportunities is another excellent way to find a purpose in retirement.  

“Volunteer Kansas is a great website to explore when looking for ideas,” Martinez suggests.

Serving others is one way that older adults can keep themselves physically and mentally healthy while maintaining social connections.

“As you shift in retirement, you can go from volunteering at school events to helping out at the senior center. This allows you to make different friends in new spaces,” Martinez said. “Socialization is incredibly important to healthy aging.”  

As part of the retirement plan, it is important to communicate with family about your plan so that children and spouses don’t make assumptions about how you are going to spend time. 

Sometimes family dynamics struggle in retirement because of uncommunicated plans. If ideas don’t align, friction can occur. Martinez advises couples to talk through their retirement goals and have a clear plan of what they hope to accomplish.   

She added: “Mentally preparing for retirement involves a lot of internal processing about what is most meaningful to you and what you want your retirement legacy to be.”

Taking time now to understand your goals and purpose for retirement puts you on a rewarding path that allows you to get the most out of this stage of life.


Karissa Winkel is the family and community wellness agent with K-State Research and Extension – Cottonwood District. Contact her at 620-793-1910 or krwinkel@ksu.edu.
Dirks fills new safety/security coordinator position at The Center
Jerry Dirks - The Center 2025
Jerry Dirks, originally from Albert, is the new safety/security coordinator at The Center for Counseling & Consultation. He brings 34 years of public service to the job.
Published: Apr 1, 2025, 10:00 PM

The first full-time safety/security coordinator at The Center for Counseling & Consultation, 5815 Broadway Ave., is relying on his 34 years of public service to “ensure the safety of our clients and staff.”

Jerry Dirks has served as a safety officer, special investigator, deputy sheriff, police officer, assistant chief and correctional officer at many entities throughout central Kansas. He also has experience with fire safety and Emergency Medical Services.

“This type of background is a good fit for this new position and I am glad to be of service to The Center,” Dirks said. “I have known for years about its solid reputation as a great community resource because of their many services for those who face behavioral-health issues.”

Responsibilities in the position include analyzing electronic cameras and updating when necessary; risk management; staff safety training; oversight of transportation safety; fire drills and inspections; and guidance for clients and staff during inclement weather.

Dirks noted that he eagerly accepts these responsibilities and also is “glad to again be working with a team face to face.”

His most recent position was special investigator for the Kansas Racing and Gaming Commission, which entailed working out of a home office most of the time.

“I think of myself as a people person and enjoy teaming up with my new colleagues,” Dirks commented. “My experience working with all types of personalities will help me in this new job.

“Also, I still have contacts with local law enforcement and fire officials. I look forward to collaborating with them about all types of safety issues.”

Dirks earned an associate’s degree in criminal justice from Barton Community College and a bachelor’s in business administration at National College in Kansas City, Mo.

He is certified in first aid and CPR.

Wendy Lockwood, executive director at The Center, noted the safety/security position is especially important now that The Center “is growing in the number of clients and number of services we offer. Since we are a Certified Community Behavioral Health Clinic, we provide not only various therapies and medication, but have also expanded community-based services such as housing, employment and veterans’ support services.

“It is gratifying to have Jerry here to coordinate all our safety efforts as we strive to meet the community’s needs in collaboration with our many partners. Jerry’s extensive background at the local and state levels will be invaluable to us every day.”

The Center for Counseling & Consultation, a Certified Community Behavioral Health Clinic, 5815 Broadway in Great Bend, serves Barton, Pawnee, Rice and Stafford counties. Professionally trained personnel offer: individual and group therapy; marriage and family counseling; community-support services; community-based services; psychosocial rehabilitation; peer support; and medication management. The confidential 24/7 crisis hotline number is 800-875-2544.