The practice of gardening has been around for centuries. Once, it was a vital food source, but now it commonly serves as a hobby; one that offers a myriad of health benefits, ranging from physical fitness to mental well-being.
Physical Health
Gardening is a surprisingly effective form of physical activity. A range of movements are involved in the hobby- digging, planting, weeding, and watering. These promote strength and flexibility and help to improve overall heart health. According to the Centers for Disease Control and Prevention (CDC), just 30 minutes of gardening activities, such as pulling weeds or pushing a wheelbarrow, can burn up to 150 calories.
Mental Wellbeing
Along with physical benefits, therapeutic effects of gardening include stress reduction and improved mental health. Spending time in nature fosters a profound connection to the natural world and provides opportunities for mindfulness and contemplation. Gardening has been shown to lower cortisol levels and increase serotonin and dopamine- neurotransmitters linked to mood regulation and happiness. Connection to nature through gardening also reduces feelings of isolation contributing to better mental health.
Nutritional Benefits
Growing fruits, vegetables, and herbs encourages individuals to consume fresh produce leading to a diet rich in vitamins, minerals, and antioxidants. Gardening also instills a sense of ownership in one’s food. This fosters a deep understanding of where food comes from and how it is grown. Including children in gardening can also increase their interest in healthy foods and develop their palate for produce.
The timeless practice of gardening can look many ways; cultivating a small plot of land, tending to container plants, or participating in a community garden can all produce health benefits. In an increasingly fast-paced world, the simple act of getting dirt under your fingernails may be just what the doctor ordered for a healthier, happier life.
Karissa Winkel is the family and community wellness agent with K-State Research and Extension – Cottonwood District. Contact her at 620-793-1910 or krwinkel@ksu.edu.
