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Review: 4 outdoor products for winter
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Whatever your passion, this is a great time to get outside and enjoy nature. Crowds are usually smaller, or even nonexistent, at many popular destinations during winter. You can experience new terrain created by the amazing snowfall and savor the solitude while youre at it. - photo by Grant Olsen
THE GREAT OUTDOORS The winter sports season is in full force and the ski resorts have been getting solid snowfall, creating excellent powder opportunities. Overall, our states snowpack is about 130 percent of normal, which is much better than last year.

Whatever your passion, this is a great time to get outside and enjoy nature. Crowds are usually smaller, or even nonexistent, at many popular destinations during winter. You can experience new terrain created by the amazing snowfall and savor the solitude while youre at it.

Yukon Charlies Pro II Snowshoes

PRICE: $139

GRADE: A

These rugged snowshoes are perfect for backcountry conditions. The lightweight 6000 aluminum rocker frames are made with a unique frame-bending process that renders them rigid and tough. These are actually the strongest frames made by Yukon Charlies, easily accommodating up to 250 pounds.

For many winter adventurers, its the bindings that make or break a pair of snowshoes. The Pro II has an easy pull system that definitely lives up to the name. The bindings will work with just about any shoes or boots, and the oversized release is accessible even when youre wearing gloves.

As for traction, these snowshoes have forged steel crampons that deliver impressive bite. Theres also an integrated heel lift and rear heel plate system designed to improve your balance and reduce calf strain.

L.L. Bean Sonic Snow Tube

PRICE: $109

GRADE: A

If youve ever been tubing at Gorgoza Park, the Utah Olympic Park or any other lift-assisted hills, you know that the tubes they use are much tougher than normal. Given the beating they take on a daily basis, these tubes have to be rugged enough to last for years.

The pro-grade Sonic Snow Tube was originally designed for this kind of use at commercial tubing parks. It has a semi-rigid polyethylene base that slides effortlessly on either powder or packed snow, and can handle years of heavy-duty use. And theres a built-in tow strap that lets you pull it back up the hill.

Weighing in at about 10 pounds, this tube is seriously a brute. The rugged inner tube is encased with a 1,000-denier nylon shell to guard against punctures. So, yes, you can take this tube on the kind of hazard-filled hills that always seem to be the most fun to ride.

Treksta Alter Ego Star Shoes

PRICE: $110

GRADE: A-

For starters, the Alter Ego Star delivers awesome traction. Its got a HyperGrip sole that really grips surfaces and keeps you stable. At the same time, the sole is thin enough to deliver ample ground feel. These trail runners have a foot cradling system that Treksta calls NestFIT, which accounts for the contours of your feet for a really snug fit. The midsole is of the barely there variety, accounting for the dainty weight and ample ground feel.

The uppers have minimal stitching, giving the shoes a sleek look and also increasing the support they deliver to your upper foot. The woven mesh uppers keep your feet cool and allow for easy drying. The tongue is also minimalistic, which is nice for the overall weight, but might cause a little discomfort for some runners.

Outdoor runners who prefer to feel the terrain theyre traversing will definitely love these Treksta shoes. For those who want a more substantial sole and less contact with the ground, youll probably want to think again.

HELIX 5 CHIRP GPS G2 PT Fish Finder

PRICE: Varies by retailer

GRADE: A-

This powerful new fish finder from Humminbird gives you all the features youd expect from a high-end model, but now in a portable kit. It comes in a protective case with a non-skid bottom, so you can tote it around confidently. And while the unit is heavier than a lot of other portable fish finders, the weight results from the sophisticated features packed into it.

The HELIX 5 CHIRP GPS G2 PT is compatible with just about any boat, because the transducer has a suction cup designed to attach to just about any wood, aluminum and fiberglass hull. So youll have maximum versatility that makes it great for year-round fishing.

Like some of Humminbirds other fish finders, it has an 800H x 480V, 5-inch display with 256 colors. And because it includes a backlight, you can use it in just about any conditions. It has CHIRP DualBeam PLUS sonar with 4000 watts PTP power output, GPS chart plotting with built-in cartography and a microSD card slot for optional maps or for saving waypoints.
5 simple ways to prevent injury
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If you have time to play Candy Crush, runners have time to incorporate a few simple strategies to keep you healthy and injury-free. - photo by Kim Cowart
I started running before the internet was something we carried with us all day long. In those days, if you wanted to share news with a friend, you didnt post on Facebook. You called them on your flip phone.

So, for a couple of years I ran with no idea how my pace measured up, if my shoes were right for my feet, or if running a marathon was laudable or laughable. Sometimes ignorance is bliss.

And sometimes its not.

While social media has changed the landscape of recreational running into what feels like a never-ending competition of pace and power, it has also opened up a world of information that has made me better, stronger and wiser.

I used to get injured like clockwork. Every November it would start with a twinge. By December it was a roar. For a few years, I never worried about January snowstorms because, predictably, I was sidelined with injury. Not anymore. These days I know what my body needs before it needs it. I focus less on rehab and more on prehab. What works for me may not work for everyone, but if even one suggestion keeps runners healthier, my work here is done.

1. Massage

Not the nice vacation-type massages. Were talking sports massage. There are a variety of different methods, but I subscribe to the Kumetz method. Well-known to Salt Lake Valley locals, Return to Harmony is where I go once a month to keep my legs healthy. I have a standing appointment. Owner Angel Kumetz developed this technique that has helped not just runners, but any athlete, manual-laborer, stressed-out human. It doesnt always feel good during my appointment, but it does after. Four years after my first visit, I have run through every Salt Lake winter.

2. Strength training

Focusing on hips, glutes and core has made all the difference in my performance. Not only am I stronger, but faster, too. After incorporating consistent strength training to my weekly routine, I shaved off 50 minutes on my marathon. Keeping the muscles firing correctly is key.

3. Yoga

At the same time I dialed up my strength training, I added in yoga. My intention was to relax. I never expected it to make me a better runner, but it did. It opened my hips. Strengthened my core. Taught me to focus and breathe. No longer was I walking around stooped over after long runs. A few yoga poses each day and a longer session once a week was enough to keep my muscles happy.

4. Water

Two years ago, I was diagnosed with pleurisy. While in the hospital waiting for my test results, the doctor told me he was less concerned with my lungs and more concerned with my kidneys. Like so many, I was chronically dehydrated. These days I aim for 75-100 ounces of water a day. Im less tired in the afternoon. My skin looks better. My muscles are less sore after intense workouts and recover faster. I wont say I dont crave diet soda anymore, but my body is appreciating the change.

5. Sleep

I cant emphasize the importance of sleep enough. I make it a priority. Sometimes that means leaving tasks undone. But usually I find I get more done and am more efficient if I get the sleep I need. I feel best with nine hours, and can feel pretty good with eight. Anything less and Im not fun to be around. Our bodies recover and heal when we sleep. Theres a reason sleep deprivation is a toture technique.

Injury prevention takes a little time. So does a game of Candy Crush. A small investment of time in ourselves pays back big dividends.