The Great Bend Recreation Commission will host a free Stop ‘N Learn Session titled “Vegucate Yourself” from noon to 1 p.m. on Wednesday, Sept. 11, at the Great Bend Activity Center, 2715 18th St. Join Donna Drug, Cottonwood Extension district agent, to learn the Who, What, Where and Why of vegetarian diets. This research-based information will help participants learn how they can obtain all the nutrients they need when eating a more plant-based diet.

A healthy plant-based diet has been shown to reduce the risk of several chronic conditions.

A complete list of GBRC programs and class details can be found online at www.greatbendrec.com.