Activities Feb. 9-15
Carry In Dinner — Sunday 12:30 p.m. Bring some food and enjoy visiting and eating with friends.  
Blood Pressure Check — Monday 11:30 a.m.
Free Yoga Class — Monday, Thursday 11 a.m. A 30-minute class taught by Jill Hutchins, certified instructor.
Coffee Time — Tuesday 9:30 a.m. Bring food and a friend.
Hand waxing — Tuesday, Friday 11 a.m. Under the supervision of Byron Stilts.
Hearing Aid Service — Wednesday 1-3 p.m. Hear what people are saying.
Diabetes Support — Thursday 7 p.m. Everyone is invited.
Valentine’s Day — Friday. Enjoy lunch with us at noon today. Bring your honey.
Mexican Train (dominoes game)  Every day following lunch. Come play with us.
The Welcome Inn is located at 113 W. 4th. Call The Welcome Inn, 620-285-3504. Any questions, call Roger Haberman, 620-285-6697.
Birthdays
Sunday — Bill Nicholson, Edith Winkler
Monday — Shirley Clark
Tuesday — Leo Skelton, Dick Plowman
Wednesday — Ron Richards, Marvin Kirckgassner
Friday — Willard Latas
Did you Know?
• One should take vitamin “Y” every week, probably daily. Yoga (vitamin “Y”) has a direct and powerful impact on your heart, according to a small article in the recent Readers Digest.  An example, was a study where 30 people with high blood pressure practiced yoga for just 5 to 7 minutes twice a day for 2 months.  They had a lower resting heart rate and blood pressure compared with a control group who did not do the exercises.
• The Welcome Inn sponsors free Yoga classes at 11 a.m. Monday and Thursday.  A 30-minute class is taught by Jill Hutchins, certified instructor.  These sessions help get you in the mood to do exercises every day.