As we get older, staying active remains important, and an upcoming workshop targets this need, said Donna Krug, family and consumer science agent and district director for the Cottonwood Extension District – Great Bend Office. Stay Strong, Stay Healthy is designed to increase an aging adult’s access to a safe, structured, and effective strength training program, Krug said. “Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.”