Bicycling is a great activity for children. It increases coordination and improves physical health. It can also give children a sense of independence and provide the opportunity to socialize with others outdoors. 

With that being said, bicycling isn’t a risk-free activity. In fact, according to Stanford Medicine, about 254 thousand children suffer bicycle-related injuries each year. For this reason, it’s important to educate children about bike safety practices. You can do your part as a parent or guardian by keeping a watchful eye and offering instructions when needed. Here are a few bike safety guidelines: 

First and foremost, always wear a helmet! It’s a simple practice that can reduce the risk of injury including concussions. Make sure the helmet is damage-free and that it fits properly.

Wearing reflective gear or bright-colored clothing is smart for anyone riding a bicycle, including children. Bright colors help to increase visibility, especially in areas with high traffic. 

Make sure the bike is correctly sized. Riding on a bike that is too big or small can make pedaling and balance difficult. This can result in falls and injuries. As the child grows, be sure to raise the seat and make other adjustments as needed.

It’s also important to maintain bikes by keeping tires inflated, oiling the chain regularly, tightening handlebars and seats as needed, and checking the brakes.

These are just a few tips that can prevent injury and save lives! If you would like your child to learn more about bicycle safety, register them for the Barton County BeWell Bike Rodeo on Saturday, July 20th. Kids ages 5-12 years can bring their bikes to the Central Baptist Church in Great Bend to practice skills and learn how to become better bicyclists. The event is from 8-9 a.m. Please call 620-793-1910 to register!

Karissa Winkel is the family and community wellness agent with K-State Research and Extension – Cottonwood District. Contact her at 620-793-1910 or krwinkel@ksu.edu.