The Great Bend Recreation Commission is taking registration for the following Kids and Adult Activities.
Some sessions require pre-registration through the Rec at 1214 Stone St. or by calling 620-793-3755, ext. 110. or get registered at www.greatbendrec.com
MISS JELLYBEANS RABBIT Miss Jellybeans Rabbit is hopping in just in time for Easter.
Instructor: Deklyn Craven, at Jefferson, for K-6 grade students, on Tuesday, March 26, from 3:30-5 p.m.
Instructor: Sienna Cauley at Eisenhower, for K-6 grade students, on Wednesday, March 27, from 3:30-5 p.m.
Instructor: Michelle Elliott at Lincoln, for K-6 grade students, on Thursday, March 28, from 3:30-5 p.m.
Maximum Enrollment is 12 students, with a fee of $10.
THIS & THAT CERAMICS We have multiple ceramic projects that we don’t have enough for everyone in a class to do the same project. So, we’re going to let you pick a project to paint. For Ages 16 years and up, on Thursday, April 4, from 6:30-8 p.m. at the Rec Center.
UNDERSTANDING SOCIAL SECURITY Did you know that financial well-being is part of overall health? Being in control of your personal finances empowers you to make healthy decisions for you and your family. In this session, we will discuss how social security works, eligibility for benefits, and how to find your full retirement age. For Ages 18 years and up, on Wednesday March 27, noon at the Activity Center.
HEALTHY WALKING WITH FRIENDS Join some of your friends and meet some new ones for this free drop-in walking program. Walking is a great way to exercise and enjoy some fresh air as you walk around Veterans Lake.
Participants will meet at the Fit Trail Exercise equipment on the north side of the lake.
This will be a 10-week program that will meet every Monday, Wednesday, and Friday. The first walk is scheduled for Monday, March 25, and the last walk is scheduled for Friday, May 31st. If the weather is questionable, the indoor walking track at the Great Bend Recreation, City Auditorium (1214 Stone St.) will be available for walking.
Hopefully, you get into a routine and continue this program after the 10 weeks are finished. The group will meet at 1:30 p.m. After meeting participants will be able to walk as a larger group, several smaller groups or even as couples at your own speed and distance that you feel comfortable walking. The most important thing is to get outdoors with friends and walk.
Periodically throughout the program, Karissa or the Great Bend Rec will give a short wellness presentation at 1:30 pm for participants.
FIT FOR LIFE
This exercise class combines aerobic workouts, dance steps and stretching. The goal of this class is to improve balance, flexibility, and strength. Instructors for the program are certified and trained in fitness for seniors. For Ages 60 years and up, April 1 to May 24, Monday, Wednesday Friday 8:30-9:30 a.m. at the Activity Center, or join the other session on the same days from 10-11 a.m.
MIDDAY STRETCH & STRENGTH Take advantage of your lunch hour to stretch and strengthen your entire body! The first half of class will include a dynamic warm-up that will move into a strength & toning workout using weights & various equipment. The second half of class will focus on stretching to increase range of motion and decrease muscle stiffness. Get all the benefits of a strength workout with the bonus of alleviating everyday stiffness in just 40 minutes!
Don’t worry - you won’t need a shower after this class so you can get back to work on time. Please bring a sticky mat to class. For Ages 16 years and up, April 1 to May 23, Monday through Thursday, from 12:10-12:50 p.m. at the Activity Center.
A.M. HIIT SUSPENSION TRAINING Suspension training uses body weight exercises to develop strength, balance, flexibility, and core stability. This cardio intense class will utilize short bursts of high intensity exercises followed by periods of active recovery using suspension trainer straps. 30 minutes is all you’ll need for an effective total body workout. Please bring a sticky mat to class. For Ages 16 years and up, April 1 to May 22 on Mondays and Wednesdays 5:15-5:45 a.m. at the Activity Center.
A.M. RENEWED YOGA
Greet the day with renewed energy and peace of mind. This vinyasa inspired class will flow through a gentle warm up and progress toward more challenging poses with options to modify as needed. Each class will end with a cool down and deep relaxation to prepare you for the day. Please bring a sticky mat to class. This class is held in the classroom at the Activity Center. For Ages 16 years and up, April 4 to May 23 on Tuesdays and Thursdays from 6-6:45 a.m. at the Activity Center.
Visit the Great Bend Rec website or Facebook page for more information about these events along with other Great Bend Rec program information.
