The Stay Strong Stay Healthy class is designed to increase an aging adult’s access to a safe, structured and effective strength training program. Over eight weeks, participants learn exercises to improve their strength, flexibility and balance. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
The class is held from 10-11 a.m. on Tuesdays and Thursdays from April 18 through June 8 at the Great Bend Activity Center, located at 2715 18th St. A registration application and fee of $20 is due by Monday, April 17.
For more information or to register, contact Donna Krug at 620-793-1910 or email@example.com.