A few spots remain in the Stay Strong, Stay Healthy Workshops set to begin on Jan. 14 at the Great Bend Activity Center, 2715 18th St. The class is designed to help older adults improve or maintain their strength, flexibility and balance.

A set of eight upper and lower body exercises will be led by Donna Krug with the Cottonwood Extension District. The class meets on Tuesdays and Thursdays from Jan. 14 through March 19. Spaces are open in either the 10 a.m. or 11 a.m. classes.

The cost is $20. Call Krug at 793-1910 by Tuesday, Jan. 7, to register and set up a time for a pre-assessment.